Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/2/2012 Run
alleman to hauberg to 20th st. to 7th ave. to 12th st. up to 12th ave to stephens park and back to alleman
 Long 7.3 mi 48:17 6:37
4/6/2012 Run   warm up 1.3 mi 8:36 6:37
4/15/2012 Run   Easy 5.9 mi 39:05 6:38
5/10/2012 Run   warm up 1.0 mi 6:18 6:38
6/13/2012 Run   Easy 7.2 mi 47:29 6:39
5/4/2012 Run   warm up 1.0 mi 6:19 6:39
4/13/2012 Run   Hill 7.2 mi 47:59 6:40
4/9/2012 Run   cool down 0.5 mi 3:00 6:40
5/24/2012 Run   Easy 2.9 mi 19:00 6:40
5/24/2012 Run   cool down 0.7 mi 4:20 6:40
5/25/2012 Run   cool down 1.1 mi 7:21 6:41
4/20/2012 Run   warm up 1.1 mi 7:22 6:42
6/5/2012 Run   Long 9.8 mi 1:05:24 6:43
5/7/2012 Run   cool down 1.2 mi 8:03 6:43
4/11/2012 Run   cool down 1.2 mi 7:44 6:44
4/14/2012 Run   Long 8.5 mi 57:22 6:44
5/1/2012 Run   Interval 4.1 mi 27:48 6:44
4/12/2012 Run   warm up 1.0 mi 6:44 6:44
6/10/2012 Run
House to Augie to rail that connects R and M (o/b)
 Easy 6.2 mi 41:48 6:45
4/20/2012 Run   warm up 1.1 mi 7:25 6:45
4/24/2012 Run   cool down 4.9 mi 32:56 6:48
4/3/2012 Run   cool down 4.0 mi 27:14 6:49
4/16/2012 Run   cool down 2.2 mi 15:03 6:51
4/18/2012 Run   cool down 1.2 mi 8:14 6:52
4/9/2012 Run
Alleman to Hauberg to Mother Hubbard's to 24st. (o/b)
 Easy 7.0 mi 48:11 6:53
5/10/2012 Run
Browning
 cool down 1.0 mi 6:54 6:54
5/10/2012 Run   cool down 0.7 mi 4:50 6:55
5/1/2012 Run   cool down 1.2 mi 8:18 6:55
5/7/2012 Run   Easy 1.0 mi 6:55 6:55
5/24/2012 Run   warm up 0.9 mi 6:17 6:59
4/3/2012 Run   warm up 1.0 mi 6:59 6:59
4/6/2012 Run   Easy 1.0 mi 6:59 6:59
5/25/2012 Run   Easy 0.6 mi 3:55 7:00
4/10/2012 Run   cool down 1.3 mi 8:51 7:05
4/4/2012 Run   cool down 1.3 mi 9:13 7:06
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help