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Summary
Calendar
Workouts
Equipment
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Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/3/2013
Run
Easy
3.0 mi
18:41
6:14
2/1/2013
Run
Alleman hallway
Easy
6.8 mi
45:00
6:40
2/1/2013
Run
Alleman hallway
warm up
1.1 mi
7:00
6:22
1/31/2013
Run
Alleman hallway
cool down
2.7 mi
18:00
6:48
1/31/2013
Run
Pepsico
Race
1.0 mi
4:52
4:52
1/31/2013
Run
warm up
1.0 mi
6:44
6:44
1/30/2013
Run
warm up
1.1 mi
7:00
6:22
1/30/2013
Run
Alleman to Saukie to 15th St.
Easy
6.2 mi
44:31
7:15
1/29/2013
Run
Alleman to Papa Murphy's (o/b)
Long
7.3 mi
46:15
6:23
1/29/2013
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:41
5:55
1/28/2013
Run
Alleman down 44th st. on river drive to first bathroom in butterworth after boat (o/b)
Long
7.2 mi
45:38
6:23
1/28/2013
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:56
6:07
1/27/2013
Run
Easy
2.0 mi
13:19
6:40
1/26/2013
Run
Black Hawk
Easy
6.0 mi
39:50
6:39
1/25/2013
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:51
6:03
1/25/2013
Run
Alleman to Saukie to 15th St.
Easy
6.2 mi
39:57
6:30
1/24/2013
Run
Alleman to Papa Murphy's (o/b)
Long
7.3 mi
47:11
6:31
1/24/2013
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:51
6:03
1/23/2013
Run
Alleman to Hauberg to 16th ave. down 20th st. to 7 ave. to 44th st. and back to alleman
Easy
4.9 mi
31:36
6:31
1/23/2013
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
8:08
6:16
1/22/2013
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
8:07
6:15
1/22/2013
Run
inside alleman
Mid
3.5 mi
23:00
6:35
1/21/2013
Run
Easy
2.0 mi
12:35
6:18
1/19/2013
Run
minnesota
Hill
5.8 mi
39:48
6:52
1/18/2013
Run
Alleman to stephens/12th ave. to 16th st. (o/b)
warm up
4.0 mi
25:16
6:19
1/18/2013
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:52
6:04
1/17/2013
Run
Alleman to Hauberg to St. Pius (o/b)
Easy
5.1 mi
32:14
6:23
1/17/2013
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:58
6:08
1/16/2013
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:58
6:08
1/16/2013
Run
Alleman to Saukie to 38th Ave. to library back to alleman
Easy
5.1 mi
33:39
6:36
1/15/2013
Run
Alleman to Happy Joes (o/b)
Easy
4.1 mi
26:42
6:31
1/15/2013
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:53
6:04
1/14/2013
Run
Easy
6.2 mi
41:24
6:41
1/12/2013
Run
Easy
2.0 mi
12:48
6:24
1/11/2013
Run
House to Augie to rail that connects R and M (o/b)
Tempo
6.0 mi
37:03
6:11
1/10/2013
Run
Easy
7.9 mi
53:19
6:45
1/9/2013
Run
Easy
4.0 mi
24:51
6:11
1/8/2013
Run
Easy
7.0 mi
47:20
6:49
1/5/2013
Run
Long
9.5 mi
1:04:41
6:49
1/4/2013
Run
Mid
2.1 mi
12:51
6:17
1/3/2013
Run
Easy
4.4 mi
29:46
6:51
1/2/2013
Run
Easy
7.0 mi
46:25
6:38
1/1/2013
Run
Easy
6.2 mi
41:12
6:42
12/31/2012
Run
Long
9.0 mi
1:01:07
6:48
12/30/2012
Run
Easy
2.0 mi
12:28
6:14
12/29/2012
Run
Easy
6.2 mi
41:46
6:48
12/28/2012
Run
Easy
5.4 mi
36:52
6:50
12/27/2012
Run
Easy
3.0 mi
18:53
6:18
12/26/2012
Run
Easy
4.0 mi
27:24
6:51
12/24/2012
Run
Easy
4.2 mi
29:23
7:00
12/23/2012
Run
Hill
5.3 mi
35:51
6:50
12/22/2012
Run
Hill
3.8 mi
26:36
7:00
12/21/2012
Run
Easy
2.2 mi
14:46
6:43
12/19/2012
Run
Easy
3.0 mi
19:23
6:28
12/18/2012
Run
Easy
3.0 mi
19:41
6:34
12/12/2012
Run
Easy
3.0 mi
19:04
6:22
11/18/2012
Run
Easy
3.0 mi
19:26
6:29
11/17/2012
Run
Hard
3.0 mi
17:00
5:40
11/13/2012
Run
Easy
2.0 mi
12:35
6:18
11/12/2012
Run
Easy
3.0 mi
19:33
6:31
11/11/2012
Run
Easy
2.0 mi
13:20
6:40
11/10/2012
Run
Hard
2.0 mi
10:00
5:00
11/9/2012
Run
Easy
3.0 mi
19:29
6:30
11/8/2012
Run
Easy
4.9 mi
33:24
6:49
11/7/2012
Run
random
Easy
5.4 mi
35:33
6:35
11/6/2012
Run
Easy
2.0 mi
12:12
6:06
11/5/2012
Run
Easy
3.2 mi
20:45
6:36
11/4/2012
Run
Easy
2.1 mi
13:17
6:29
11/3/2012
Run
cool down
1.9 mi
11:38
6:08
11/3/2012
Run
warm up
0.4 mi
2:11
6:15
11/3/2012
Run
warm up
1.1 mi
7:10
6:31
11/3/2012
Run
warm up
0.4 mi
2:10
6:12
11/2/2012
Run
warm up
0.2 mi
1:21
6:09
11/2/2012
Run
cool down
0.2 mi
1:00
6:40
11/2/2012
Run
Detweiller
Easy
3.0 mi
19:40
6:34
11/1/2012
Run
warm up
0.9 mi
4:31
5:19
11/1/2012
Run
random
Easy
4.7 mi
30:20
6:32
10/31/2012
Run
random
Easy
5.4 mi
34:18
6:25
10/31/2012
Run
cool down
1.1 mi
6:52
6:33
10/31/2012
Run
Alleman warmup to park
warm up
0.7 mi
3:51
5:30
10/30/2012
Run
Easy
3.1 mi
19:34
6:19
10/30/2012
Run
warm up
2.1 mi
12:04
5:54
10/29/2012
Run
Alleman to Hauberg to St. Pius to the library to 38th Ave. to 38th St.
Easy
6.2 mi
38:03
6:12
10/29/2012
Run
Alleman warmup to park
warm up
0.7 mi
4:07
5:53
10/27/2012
Run
warm up
0.5 mi
3:17
6:34
10/27/2012
Run
warm up
1.1 mi
7:05
6:45
10/26/2012
Run
warm up
1.0 mi
5:53
6:12
10/26/2012
Run
Easy
3.0 mi
20:41
6:54
10/25/2012
Run
Mid
4.1 mi
24:41
6:06
10/25/2012
Run
Alleman warmup to park
warm up
0.7 mi
3:51
5:30
10/24/2012
Run
Alleman warmup to park
warm up
0.7 mi
3:51
5:30
10/24/2012
Run
Easy
5.5 mi
34:40
6:22
10/24/2012
Run
cool down
1.1 mi
7:05
6:45
10/23/2012
Run
cool down
2.1 mi
12:11
5:57
10/23/2012
Run
Interval
1.2 mi
6:39
5:33
10/23/2012
Run
warm up
2.0 mi
12:18
6:09
10/22/2012
Run
Alleman to Saukie to 38th Ave. to library back to alleman
Easy
5.1 mi
32:19
6:21
10/22/2012
Run
Alleman warmup to park
warm up
0.7 mi
4:02
5:46
10/21/2012
Run
Easy
4.0 mi
25:48
6:26
10/20/2012
Run
warm up
1.1 mi
7:35
6:54
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