Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/19/2013 Run
Alleman to Saukie to 38th ave. to St. Pius to Macy's down to 7th ave. and over to 44thst.
 Long 9.4 mi 58:27 6:14
4/18/2013 Run   warm up 1.2 mi 7:01 6:07
4/18/2013 Run   Easy 3.1 mi 19:59 6:27
4/18/2013 Run   cool down 2.0 mi 12:21 6:20
4/17/2013 Run
Pepsico
 cool down 2.5 mi 16:56 6:47
4/17/2013 Run
Pepsico
 Interval 7200.0 m 25:44 5:46
4/17/2013 Run
Pepsico
 warm up 1.0 mi 6:45 6:45
4/16/2013 Run
Alleman to Hauberg to Mother Hubbard's to 24st. (o/b)
 Easy 7.0 mi 47:24 6:47
4/16/2013 Run
Warm up -18th to 44th back to 14th
 warm up 1.3 mi 8:08 6:16
4/15/2013 Run   Interval 8800.0 m 36:58 6:46
4/15/2013 Run   cool down 2.9 mi 20:29 7:12
4/15/2013 Run   warm up 2.1 mi 12:56 6:19
4/14/2013 Run   Easy 3.0 mi 18:22 6:08
4/13/2013 Run
House to Augie past guardrail with little loop by stevens and back on 14th to augie to home
 Race 7.0 mi 41:35 5:57
4/12/2013 Run   Easy 1.3 mi 8:21 6:41
4/12/2013 Run   Easy 4.6 mi 29:30 6:25
4/12/2013 Run   Easy 2.0 mi 12:43 6:22
4/11/2013 Run   Interval 10815.0 m 39:24 5:52
4/11/2013 Run   warm up 2.0 mi 12:46 6:23
4/11/2013 Run   cool down 3.0 mi 20:53 7:05
4/10/2013 Run
Warm up -18th to 44th back to 14th
 warm up 1.3 mi 7:53 6:04
4/10/2013 Run
Alleman to Hauberg to 17th to 33rd ave no parking sign
 Easy 6.0 mi 39:16 6:33
4/9/2013 Run
Alleman to AOC and 53rd st. (o/b)
 Long 9.4 mi 1:02:45 6:41
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