Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/19/2011 Run Alleman warmup to park warm up 0.8 mi 5:10 6:54 7/19/2011 Run   warm up 0.6 mi 4:01 7:19 7/18/2011 Run   Easy 2.3 mi 16:56 7:32 7/18/2011 Run   warm up 0.6 mi 3:50 6:59 7/18/2011 Run Alleman to I-74 Easy 5.2 mi 37:22 7:16 7/18/2011 Run Alleman warmup to park warm up 0.7 mi 4:44 6:46 7/17/2011 Run   Easy 4.0 mi 26:43 6:39 7/16/2011 Run   Easy 5.6 mi 36:28 6:31 7/15/2011 Run   Easy 6.0 mi 40:56 6:50 7/14/2011 Run   Race 1.0 mi 5:11 5:11 7/14/2011 Run   warm up 1.1 mi 7:06 6:28 7/14/2011 Run   cool down 3.9 mi 27:19 7:00 7/13/2011 Run Alleman warmup to park warm up 0.7 mi 4:50 6:55 7/13/2011 Run Alleman to Saukie to 15th St. Mid 6.2 mi 40:58 6:40 7/12/2011 Run Alleman warmup to park warm up 0.7 mi 4:31 6:28 7/12/2011 Run Alleman to I-74 Easy 5.2 mi 35:21 6:52 7/11/2011 Run   warm up 0.7 mi 4:24 6:18 7/11/2011 Run   Long 7.0 mi 48:20 6:52 7/10/2011 Run   Easy 3.0 mi 20:05 6:42 7/9/2011 Run   warm up 1.6 mi 10:47 6:45 7/9/2011 Run   Race 4.0 mi 23:24 5:51 7/9/2011 Run   cool down 3.3 mi 22:04 6:48 7/8/2011 Run   Mid 2.0 mi 12:18 6:09 7/8/2011 Run   Easy 3.9 mi 25:32 6:32 7/7/2011 Run   Tempo 6.1 mi 40:29 6:37 7/7/2011 Run   warm up 0.7 mi 4:30 6:26 7/6/2011 Run   warm up 0.7 mi 4:33 6:30 7/6/2011 Run   Tempo 5.1 mi 32:55 6:32 7/5/2011 Run   warm up 0.7 mi 4:52 6:58 7/5/2011 Run   Mid 6.2 mi 41:51 6:49 7/4/2011 Run   Race 5.0 km 18:00 5:48 7/4/2011 Run   warm up 1.1 mi 7:23 6:43 7/4/2011 Run   cool down 3.0 mi 20:21 6:47 7/2/2011 Run   Easy 3.0 mi 19:02 6:21 7/2/2011 Run   Easy 4.0 mi 26:43 6:39 7/1/2011 Run   Mid 3.0 mi 18:44 6:15 7/1/2011 Run   Easy 3.0 mi 19:20 6:27 6/30/2011 Run   Hill 5.5 mi 37:15 6:51 6/30/2011 Run   Easy 0.7 mi 4:55 7:02 6/29/2011 Run   Mid 0.7 mi 4:31 6:28 6/29/2011 Run   Easy 5.1 mi 34:27 6:50 6/28/2011 Run   Long 7.2 mi 48:24 6:44 6/28/2011 Run   Tempo 0.7 mi 4:15 6:05 6/27/2011 Run   Mid 0.7 mi 4:19 6:10 6/27/2011 Run   Easy 6.1 mi 40:00 6:32 6/26/2011 Run   Easy 5.4 mi 35:52 6:43 6/25/2011 Run   Long 7.9 mi 51:15 6:32 6/24/2011 Run   Tempo 4.0 mi 25:50 6:26 6/24/2011 Run   Progression Run 3.0 mi 18:29 6:10 6/23/2011 Run   Easy 6.4 mi 42:52 6:46 6/22/2011 Run   Mid 3.0 mi 18:57 6:19