Notes
**Lots of instruction totally blew the pace out of the water :o) **
400m 150s/50k
400m bilateral breathing
- 50m breathe every stroke bilateral
- 50m breathe every other stroke (normal)
- 50m breathe every 3 bilateral
- 50m breathe every 4
- 50m breathe every 5 bilateral
- 25m breathe every 6
- 25m breathe every 7 bilateral
- 25m breathe every 8
- 25m breathe every 9 bilateral
- 50m breathe 4/2
600m
- 100m breathe 4/2 right side
- 100m breathe 4/2 left side
- 100m fast
100m cool down