7/3/2014
2200 m
59:45
2:43 / 100m
No additional information was recorded for this entry.
500s warmup
100k
1600m - 300s/100p
- 300 - 7:20
- 300 - 7:10
- 300 - 7:00
- 300 - 6:53
swam 100p - 1:48!