Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/20/2014 unknown          
6/24/2014 unknown          
4/2/2014 Swim   Free Style 1500.0 m    
4/5/2014 Swim   Free Style 1400.0 m    
4/10/2014 Run   Hill 0.1 mi 1:22 10:31
4/24/2014 Run   Hill 0.1 mi 1:22 10:31
4/11/2014 Swim   Free Style 50.0 m 1:30 48:17
4/14/2014 Run   Hill 0.3 mi 2:20 8:59
6/15/2014 Swim   Free Style 200.0 m 6:00 48:17
7/18/2014 Swim   Free Style 400.0 m 10:00 40:15
5/3/2014 Run   Brick 1.2 mi 10:06 8:34
6/18/2014 Run
1.5 Miles Around Copper Village
 Brick 1.5 mi 12:58 8:26
4/1/2014 Run
1.5 Miles Around Copper Village
 Easy 1.5 mi 13:00 8:27
6/25/2014 Run
2.0 mi around Copper Village
 Brick 2.0 mi 14:09 7:16
4/3/2014 Bike   Spin 4.0 mi 15:00 3:45
5/16/2014 Run   Brick 1.4 mi 15:01 10:48
6/28/2014 Run   Brick 1.5 mi 15:02 10:06
6/30/2014 Run
2.2 Mi Around Copper Village
 Easy 2.2 mi 17:13 7:44
6/14/2014 Run   Brick 1.7 mi 17:31 10:15
7/4/2014 Run   Brick 1.8 mi 18:08 10:05
5/4/2014 Run   Easy 2.1 mi 18:17 8:56
5/22/2014 Run   Easy 2.0 mi 19:15 9:35
4/24/2014 Run
2.2 mi out and back around Copper Village
 Easy 2.2 mi 20:00 9:13
5/25/2014 Swim   Free Style 700.0 m 20:00 45:59
5/31/2014 Run   Brick 2.1 mi 20:03 9:45
4/24/2014 Run
2.3 mi Around Copper Villiage - Butterfly Trails
 Easy 2.3 mi 20:30 9:02
5/22/2014 Run   Interval 2.5 mi 21:00 8:19
6/27/2014 Run   Easy 2.5 mi 21:55 8:46
4/25/2014 Swim   Free Style 1000.0 m 24:40 39:42
4/4/2014 Run
3.0 mi around Copper Village
 Easy 3.0 mi 25:00 8:26
6/30/2014 Run
3.0 mi around Copper Village
 Easy 3.0 mi 25:13 8:30
5/24/2014 Run
3.0 mi around Copper Village
 Easy 3.0 mi 25:30 8:36
4/11/2014 Swim   Free Style 1000.0 m 26:26 42:33
5/29/2014 Bike   Spin 7.3 mi 27:00 3:42
4/17/2014 Swim   Free Style 1200.0 m 27:14 36:32
7/17/2014 Run
3.0 mi around Copper Village
 Easy 3.0 mi 28:47 9:42
6/17/2014 Run   Easy 3.5 mi 32:00 9:09
5/20/2014 Run   Easy 4.0 mi 34:45 8:38
4/22/2014 Run
4.0 mi Around Copper Village (Butterfly Loop)
 Easy 4.0 mi 34:59 8:52
6/1/2014 Run   Brick 3.4 mi 35:00 10:13
6/29/2014 Run   Brick 3.5 mi 35:13 10:04
4/8/2014 Run
3.9 mi Around Copper Village (trails)
 Easy 3.9 mi 35:20 9:00
5/23/2014 Swim   Free Style 1400.0 m 35:31 40:50
4/14/2014 Run
4.0 mi around Copper Village (out and back)
 Easy 4.1 mi 35:42 8:49
6/12/2014 Run
Treadmill
 Easy 4.0 mi 35:56 8:59
4/10/2014 Run
4.0 mi around Copper Village (out and back)
 Easy 4.1 mi 36:51 9:06
7/16/2014 Swim   Free Style 1300.0 m 38:00 47:03
6/19/2014 Run
3.9 mi Around Copper Village (trails)
 Long 3.9 mi 39:00 9:56
7/12/2014 Swim   Free Style 1500.0 m 39:20 42:13
4/9/2014 Bike   Spin 11.0 mi 40:00 3:39
4/15/2014 Bike   Spin 11.0 mi 40:00 3:39
4/23/2014 Bike   Spin 11.0 mi 40:00 3:39
5/21/2014 Bike   Spin 10.7 mi 40:00 3:45
4/16/2014 Run   Easy 4.5 mi 40:13 8:59
4/29/2014 Run   Interval 4.3 mi 40:21 9:23
5/18/2014 Run   Interval 4.5 mi 40:37 8:58
5/27/2014 Swim   Free Style 1400.0 m 42:00 48:17
6/24/2014 Run
3.9 mi Around Copper Village (trails)
 Easy 3.9 mi 42:00 10:42
5/9/2014 Swim   Free Style 1700.0 m 42:39 40:23
6/10/2014 Swim   Free Style 1600.0 m 42:47 43:02
5/9/2014 Run
Treadmill
 Easy 4.5 mi 43:00 9:34
6/17/2014 Swim   Free Style 1500.0 m 43:00 46:09
7/20/2014 Swim   Race 1950.0 m 43:10 35:38
5/8/2014 Run   Interval 4.5 mi 43:15 9:35
7/9/2014 Run
Treadmill
 Easy 5.0 mi 44:35 8:55
4/10/2014 Bike   Spin 12.0 mi 45:00 3:45
4/24/2014 Bike   Spin 12.0 mi 45:00 3:45
4/29/2014 Bike   Spin 12.0 mi 45:00 3:45
5/7/2014 Bike   Spin 12.0 mi 45:00 3:45
6/25/2014 Bike   Spin 12.0 mi 45:00 3:45
7/1/2014 Bike   Spin 12.0 mi 45:00 3:45
7/10/2014 Bike   Spin 12.0 mi 45:00 3:45
7/15/2014 Bike   Spin 12.0 mi 45:00 3:45
6/27/2014 Swim   Free Style 1800.0 m 46:00 41:08
5/16/2014 Swim   Free Style 1800.0 m 46:24 41:30
6/20/2014 Bike   Spin 14.0 mi 46:58 3:22
6/8/2014 Run
Treadmill
 Easy 5.5 mi 46:59 8:33
5/12/2014 Run   Hill 5.0 mi 47:00 9:22
5/30/2014 Swim   Free Style 1500.0 m 47:00 50:26
7/13/2014 Run   Brick 4.7 mi 47:00 10:00
6/6/2014 Swim   Free Style 2000.0 m 47:04 37:53
7/12/2014 Run
5.1 mi Out and back Around Copper Village
 Easy 5.1 mi 47:14 9:15
4/17/2014 Bike   Spin 13.0 mi 48:00 3:42
5/2/2014 Bike   Spin 13.0 mi 48:00 3:42
6/20/2014 Swim   Free Style 1700.0 m 48:00 45:27
5/22/2014 Bike   Spin 13.0 mi 48:18 3:43
7/12/2014 Run   Brick 5.0 mi 48:48 9:43
5/8/2014 Bike   Spin 13.5 mi 50:00 3:43
5/28/2014 Bike   Spin 13.5 mi 50:00 3:43
6/4/2014 Bike   Spin 13.5 mi 50:00 3:43
6/5/2014 Bike   Spin 13.5 mi 50:00 3:43
6/11/2014 Bike   Spin 13.5 mi 50:00 3:43
6/18/2014 Bike   Spin 13.5 mi 50:00 3:43
5/18/2014 Bike   Spin 13.5 mi 50:05 3:43
5/14/2014 Bike   Spin 13.0 mi 50:23 3:53
4/22/2014 Swim   Free Style 1650.0 m 50:45 49:30
5/4/2014 Swim   Free Style 1600.0 m 52:00 52:19
7/6/2014 Swim   Free Style 2000.0 m 53:00 42:39
6/1/2014 Swim   Free Style 2000.0 m 55:00 44:16
6/24/2014 Swim   Free Style 1700.0 m 55:00 52:05
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help