3/23/2011
11:08 AM
16.1 mi
1:47:48.74
6:42 mi
Saucony kinvara 2nd pair
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warmed up 3 miles(7:22) did 10 miles fartlek(6:28) pushing the up and down hills, fast 3 mile cool down(6:46). Took me a while to get going but then felt good. Legs were heavy but then they certainly will be in the marathon!!!