Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
2/27/2006 |
stretching |
|
Default |
|
|
|
|
9/9/2019 |
core exercise |
|
Default |
|
|
|
|
10/15/2006 |
Run |
misc road |
Warmup& Warmdown |
8.0 mi |
|
|
|
11/30/2006 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
1/19/2007 |
Run |
misc road |
recovery, easy |
14.0 mi |
|
|
|
1/30/2007 |
Run |
misc road |
recovery, easy |
12.0 mi |
|
|
|
1/31/2007 |
Run |
misc road |
recovery, easy |
12.0 mi |
|
|
|
2/10/2007 |
Run |
misc road |
Warmup& Warmdown |
6.0 mi |
|
|
|
2/12/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
2/15/2007 |
Run |
misc road |
Interval |
11.0 mi |
|
|
|
2/16/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
2/25/2007 |
Run |
misc road |
Warmup& Warmdown |
8.0 mi |
|
|
|
2/26/2007 |
Run |
misc road |
recovery, easy |
7.0 mi |
|
|
|
3/3/2007 |
Run |
misc road |
recovery, easy |
11.0 mi |
|
|
|
3/9/2007 |
Run |
misc road |
recovery, easy |
8.0 mi |
|
|
|
3/14/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
3/15/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
3/16/2007 |
Run |
misc road |
recovery, easy |
8.0 mi |
|
|
|
3/18/2007 |
Run |
misc road |
Warmup& Warmdown |
7.0 mi |
|
|
|
3/20/2007 |
Run |
misc road |
recovery, easy |
14.0 mi |
|
|
|
3/21/2007 |
Run |
misc road |
recovery, easy |
19.0 mi |
|
|
|
3/23/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
4/5/2007 |
Run |
misc road |
recovery, easy |
6.0 mi |
|
|
|
4/6/2007 |
Run |
misc road |
recovery, easy |
4.0 mi |
|
|
|
4/8/2007 |
Run |
misc road |
recovery, easy |
4.0 mi |
|
|
|
4/12/2007 |
Run |
misc road |
recovery, easy |
6.0 mi |
|
|
|
4/13/2007 |
Run |
misc road |
recovery, easy |
6.0 mi |
|
|
|
4/14/2007 |
Run |
misc road |
recovery, easy |
5.0 mi |
|
|
|
4/15/2007 |
Run |
misc road |
recovery, easy |
3.0 mi |
|
|
|
4/19/2007 |
Run |
misc road |
recovery, easy |
6.0 mi |
|
|
|
4/20/2007 |
Run |
misc road |
recovery, easy |
6.0 mi |
|
|
|
4/25/2007 |
Run |
misc road |
recovery, easy |
4.0 mi |
|
|
|
4/28/2007 |
Run |
misc road |
recovery, easy |
5.0 mi |
|
|
|
4/29/2007 |
Run |
misc road |
Warmup& Warmdown |
6.0 mi |
|
|
|
5/3/2007 |
Run |
misc road |
Interval |
8.0 mi |
|
|
|
5/4/2007 |
Run |
misc road |
recovery, easy |
8.0 mi |
|
|
|
5/5/2007 |
Run |
misc road |
recovery, easy |
4.0 mi |
|
|
|
5/6/2007 |
Run |
misc road |
Warmup& Warmdown |
8.0 mi |
|
|
|
5/7/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
5/8/2007 |
Run |
misc road |
Fast pace |
9.0 mi |
|
|
|
5/9/2007 |
Run |
misc road |
Interval |
12.0 mi |
|
|
|
5/10/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
5/11/2007 |
Run |
misc road |
recovery, easy |
8.0 mi |
|
|
|
5/12/2007 |
Run |
misc road |
recovery, easy |
16.0 mi |
|
|
|
5/13/2007 |
Run |
umass out and back |
recovery, easy |
7.0 mi |
|
|
|
5/16/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
5/17/2007 |
Run |
misc road |
Med pace |
8.0 mi |
|
|
|
5/18/2007 |
Run |
misc road |
Hill |
4.0 mi |
|
|
|
5/19/2007 |
Run |
misc road |
Warmup& Warmdown |
7.5 mi |
|
|
|
5/20/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
5/21/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
5/23/2007 |
Run |
misc road |
Interval |
4.0 mi |
|
|
|
5/23/2007 |
Run |
misc road |
Warmup& Warmdown |
7.0 mi |
|
|
|
5/24/2007 |
Run |
misc road |
recovery, easy |
8.0 mi |
|
|
|
5/25/2007 |
Run |
misc road |
recovery, easy |
8.0 mi |
|
|
|
5/26/2007 |
Run |
misc road |
recovery, easy |
12.0 mi |
|
|
|
5/27/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
5/28/2007 |
Run |
misc road |
Hill |
13.0 mi |
|
|
|
5/29/2007 |
Run |
umass out and back |
Interval |
13.0 mi |
|
|
|
5/30/2007 |
Run |
misc road |
recovery, easy |
8.0 mi |
|
|
|
5/31/2007 |
Run |
misc road |
Fast pace |
8.0 mi |
|
|
|
6/1/2007 |
Run |
misc road |
recovery, easy |
9.0 mi |
|
|
|
6/2/2007 |
Run |
misc road |
Hill |
18.0 mi |
|
|
|
6/3/2007 |
Run |
misc road |
recovery, easy |
6.0 mi |
|
|
|
6/4/2007 |
Run |
misc road |
recovery, easy |
6.0 mi |
|
|
|
6/6/2007 |
Run |
misc road |
Med pace |
10.0 mi |
|
|
|
6/7/2007 |
Run |
misc road |
Interval |
12.0 mi |
|
|
|
6/8/2007 |
Run |
misc road |
recovery, easy |
7.0 mi |
|
|
|
6/9/2007 |
Run |
misc road |
recovery, easy |
8.0 mi |
|
|
|
6/10/2007 |
Run |
misc road |
recovery, easy |
9.0 mi |
|
|
|
6/11/2007 |
Run |
misc road |
recovery, easy |
5.0 mi |
|
|
|
6/12/2007 |
Run |
misc road |
Warmup& Warmdown |
7.0 mi |
|
|
|
6/13/2007 |
Run |
misc road |
recovery, easy |
8.0 mi |
|
|
|
6/14/2007 |
Run |
misc road |
recovery, easy |
6.0 mi |
|
|
|
6/16/2007 |
Run |
misc road |
Hill |
8.0 mi |
|
|
|
6/17/2007 |
Run |
misc road |
Hill |
8.0 mi |
|
|
|
6/20/2007 |
Run |
misc road |
Interval |
12.0 mi |
|
|
|
6/23/2007 |
Run |
misc road |
recovery, easy |
6.0 mi |
|
|
|
6/24/2007 |
Run |
misc road |
Warmup& Warmdown |
6.5 mi |
|
|
|
6/26/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
6/27/2007 |
Run |
misc road |
Interval |
10.0 mi |
|
|
|
6/28/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
6/29/2007 |
Run |
misc road |
recovery, easy |
8.0 mi |
|
|
|
7/1/2007 |
Run |
misc road |
recovery, easy |
8.0 mi |
|
|
|
7/2/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
7/3/2007 |
Run |
misc road |
Med pace |
9.0 mi |
|
|
|
7/4/2007 |
drills |
|
Default |
1.0 mi |
|
|
|
7/4/2007 |
Run |
misc road |
Interval |
12.0 mi |
|
|
|
7/5/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
7/6/2007 |
Run |
Sugarbowel longrun |
recovery, easy |
10.0 mi |
|
|
|
7/7/2007 |
Run |
Sugarbowel longrun |
Warmup& Warmdown |
2.0 mi |
|
|
|
7/8/2007 |
Run |
Sugarbowel longrun |
recovery, easy |
10.0 mi |
|
|
|
7/11/2007 |
Run |
misc road |
Interval |
12.0 mi |
|
|
|
7/12/2007 |
Run |
misc road |
Med pace |
10.0 mi |
|
|
|
7/13/2007 |
Run |
misc road |
recovery, easy |
8.0 mi |
|
|
|
7/14/2007 |
Run |
misc road |
recovery, easy |
6.0 mi |
|
|
|
7/15/2007 |
Run |
misc road |
Warmup& Warmdown |
9.0 mi |
|
|
|
7/17/2007 |
Run |
misc road |
Med pace |
13.0 mi |
|
|
|
7/18/2007 |
Run |
misc road |
recovery, easy |
8.0 mi |
|
|
|
7/19/2007 |
Run |
misc road |
Interval |
11.0 mi |
|
|
|
|