Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/10/2009 Bike   Easy 14.3 mi 1:01:51 4:20
8/20/2009 Bike   Easy 14.0 mi    
8/28/2009 Bike   Easy 10.5 mi    
2/23/2011 Bike   Easy 5.7 mi 20:00 3:31
2/27/2011 Bike
misc road
 Easy 6.2 mi 20:00 3:14
2/28/2011 Bike
misc road
 Easy 8.2 mi 25:00 3:03
3/2/2011 Bike
misc road
 Easy 7.2 mi 25:00 3:29
3/3/2011 Bike
misc road
 Easy 8.8 mi 30:00 3:25
3/4/2011 Bike
misc road
 Easy 6.1 mi 20:00 3:17
3/6/2011 Bike
misc road
 Easy 6.1 mi 20:00 3:17
3/7/2011 Bike
misc road
 Easy 9.8 mi 30:00 3:04
3/8/2011 Bike
misc road
 Easy 8.7 mi 30:00 3:27
3/10/2011 Bike
misc road
 Easy 9.2 mi 30:00 3:16
3/12/2011 Bike
misc road
 Easy 9.5 mi 30:00 3:10
3/14/2011 Bike
misc road
 Easy 9.2 mi 30:00 3:16
3/16/2011 Bike
misc road
 Easy 9.6 mi 30:00 3:08
3/17/2011 Bike
misc road
 Easy 8.0 mi 25:00 3:08
3/20/2011 Bike
misc road
 Easy 8.9 mi 30:00 3:23
3/22/2011 Bike
misc road
 Easy 9.4 mi 30:00 3:12
3/23/2011 Bike
misc road
 Easy 9.0 mi 30:00 3:20
3/24/2011 Bike
misc road
 Easy 9.4 mi 30:00 3:12
3/25/2011 Bike
misc road
 Easy 9.6 mi 29:58 3:08
3/26/2011 Bike
misc road
 Easy 9.4 mi 30:00 3:12
3/29/2011 Bike
misc road
 Easy 6.2 mi 20:00 3:14
4/3/2011 Bike
misc road
 Easy 6.1 mi 20:00 3:17
4/5/2011 Bike
misc road
 Easy 6.1 mi 20:00 3:17
4/7/2011 Bike
misc road
 Easy 6.3 mi 20:00 3:11
4/10/2011 Bike
misc road
 Easy 6.1 mi 20:00 3:17
4/21/2011 Bike
misc road
 Easy 9.6 mi 30:00 3:08
4/23/2011 Bike
misc road
 Easy 9.4 mi 30:00 3:12
4/26/2011 Bike
misc road
 Easy 10.0 mi 30:00 3:00
4/28/2011 Bike
misc road
 Easy 10.2 mi 30:00 2:57
5/2/2011 Bike
misc road
 Easy 6.2 mi 20:00 3:14
5/3/2011 Bike
misc road
 Easy 6.2 mi 20:00 3:14
5/4/2011 Bike
misc road
 Easy 6.4 mi 20:00 3:08
5/8/2011 Bike
misc road
 Easy 6.7 mi 20:00 3:00
5/10/2011 Bike
misc road
 Easy 9.4 mi 30:00 3:12
5/11/2011 Bike
misc road
 Easy 9.4 mi 30:00 3:12
5/12/2011 Bike
misc road
 Easy 9.8 mi 30:00 3:04
5/15/2011 Bike
misc road
 Easy 6.4 mi 20:00 3:08
5/17/2011 Bike
misc road
 Easy 9.6 mi 30:00 3:08
5/19/2011 Bike
misc road
 Easy 10.0 mi 30:00 3:00
5/25/2011 Bike
misc road
 Easy 6.7 mi 20:00 3:00
6/1/2011 Bike   Easy 7.0 mi 1:15:29 10:46
6/2/2011 Bike   Easy 7.1 mi    
6/5/2011 Bike   Easy 6.7 mi 20:00 3:00
6/6/2011 Bike   Easy 9.6 mi 30:00 3:08
6/8/2011 Bike   Easy 14.3 mi 1:53:19 7:56
6/10/2011 Bike   Easy 10.1 mi 1:56:44 11:37
6/15/2011 Bike   Easy 12.1 mi    
6/16/2011 Bike   Easy 12.1 mi    
6/21/2011 Bike   Easy 6.8 mi 20:00 2:57
6/23/2011 Bike   Easy 6.8 mi 20:00 2:57
6/26/2011 Bike   Easy 16.4 mi 2:35:28 9:31
6/28/2011 Bike   Easy 10.2 mi 30:00 2:57
7/2/2011 Bike   Easy 16.2 mi 2:01:43 7:32
7/3/2011 Bike   Easy 10.3 mi 1:16:55 7:29
7/4/2011 Bike   Easy 10.1 mi    
11/2/2011 Bike   Easy 6.4 mi 20:00 3:08
11/3/2011 Bike   Easy 9.6 mi 30:00 3:08
11/4/2011 Bike   Easy 10.0 mi 30:00 3:00
11/6/2011 Bike   Easy 10.1 mi 30:00 2:59
11/7/2011 Bike   Easy 9.5 mi 30:00 3:10
12/18/2011 Bike   Easy 9.7 mi 30:00 3:07
12/19/2011 Bike   Easy 15.6 mi 44:54 2:53
12/20/2011 Bike   Easy 20.4 mi 1:00:00 2:57
12/21/2011 Bike   Easy 14.8 mi 45:01 3:03
12/23/2011 Bike   Easy 20.4 mi 1:00:00 2:57
12/27/2011 Bike   Easy 20.5 mi 1:00:00 2:56
12/29/2011 Bike   Easy 24.8 mi 1:15:00 3:02
12/31/2011 Bike   Easy 20.2 mi 1:00:00 2:59
1/2/2012 Bike   Easy 20.3 mi 1:00:00 2:58
1/4/2012 Bike   Easy 20.6 mi 1:00:00 2:55
1/7/2012 Bike   Easy 20.9 mi 1:00:00 2:53
1/9/2012 Bike   Easy 9.7 mi 30:00 3:06
1/9/2012 Bike   Easy 18.9 mi 1:00:04 3:11
1/10/2012 Bike   Easy 21.4 mi 1:00:02 2:49
1/10/2012 Bike   Easy 9.4 mi 30:01 3:12
1/11/2012 Bike   Easy 30.4 mi 1:30:02 2:58
1/12/2012 Bike   Easy 20.5 mi 1:00:00 2:56
1/12/2012 Bike   Easy 10.3 mi 30:01 2:55
1/13/2012 Bike   Easy 20.2 mi 1:00:01 2:59
1/14/2012 Bike   Easy 20.4 mi 1:00:03 2:57
1/15/2012 Bike   Easy 10.2 mi 30:16 2:59
1/16/2012 Bike   Easy 20.2 mi 1:00:01 2:59
1/16/2012 Bike   Easy 10.1 mi 30:01 2:59
1/17/2012 Bike   Easy 31.9 mi 1:30:01 2:50
1/17/2012 Bike   Easy 9.7 mi 30:01 3:06
1/19/2012 Bike   Easy 20.2 mi 1:00:21 3:00
1/20/2012 Bike   Easy 30.8 mi 1:30:01 2:56
1/21/2012 Bike   Easy 20.8 mi 1:00:01 2:54
1/21/2012 Bike   Easy 10.5 mi 30:13 2:53
1/22/2012 Bike   Easy 20.4 mi 1:00:01 2:57
1/23/2012 Bike   Easy 9.8 mi 30:01 3:04
1/23/2012 Bike   Easy 20.0 mi 1:00:01 3:01
1/24/2012 Bike   Easy 40.9 mi 2:00:01 2:57
1/26/2012 Bike   Easy 10.2 mi 30:01 2:57
1/26/2012 Bike   Easy 20.7 mi 1:00:01 2:54
1/27/2012 Bike   Easy 20.1 mi 1:00:01 3:00
1/28/2012 Bike   Easy 10.1 mi 30:02 2:59
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