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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
8/30/2009
Run
misc road
recovery, easy
18.2 mi
2:19:52
7:43
1/26/2008
Run
misc road
Long
19.0 mi
2:19:51
7:22
7/23/2006
Run
bike path
Long
20.0 mi
2:19:40
6:59
12/6/2020
Run
Long
16.1 mi
2:19:22
8:40
7/22/2017
Run
Long
18.1 mi
2:19:22
7:43
3/6/2011
Run
misc road
Long
20.7 mi
2:19:19
6:44
9/2/2012
Run
Long
19.0 mi
2:19:19
7:20
5/26/2012
Run
Long
20.0 mi
2:19:18
6:58
11/30/2022
Walk
Default
8.0 mi
2:19:17
17:24
7/16/2016
Run
Med pace
18.3 mi
2:19:14
7:36
5/30/2021
Run
Long
16.2 mi
2:19:10
8:36
2/18/2024
Run
recovery, easy
16.0 mi
2:19:10
8:42
6/4/2023
Run
Long
16.0 mi
2:18:29
8:39
12/17/2023
Run
Long
16.1 mi
2:18:11
8:37
6/3/2020
Walk
Default
7.0 mi
2:18:02
19:39
10/6/2007
Run
misc road
Long
20.0 mi
2:17:43
6:54
7/29/2006
Run
3 large hills Winchester
Long
20.0 mi
2:17:31
6:53
7/7/2012
Run
Long
20.0 mi
2:17:26
6:52
11/13/2022
Walk
Default
6.2 mi
2:17:24
22:17
12/21/2013
Run
recovery, easy
18.7 mi
2:17:12
7:21
9/2/2017
Run
Long
18.2 mi
2:17:08
7:34
7/11/2021
Run
Long
16.6 mi
2:17:07
8:18
2/27/2011
Run
misc road
Long
20.0 mi
2:17:05
6:51
1/20/2013
Run
Long
19.4 mi
2:17:03
7:04
1/2/2022
Run
Long
16.0 mi
2:16:58
8:33
6/11/2023
Run
Long
16.1 mi
2:16:46
8:30
3/6/2022
Run
Long
16.1 mi
2:16:38
8:29
12/13/2020
Run
Long
16.0 mi
2:16:07
8:30
9/3/2016
Run
Long
18.0 mi
2:15:56
7:33
11/29/2020
Run
Long
16.0 mi
2:15:55
8:30
7/9/2023
Run
Long
16.0 mi
2:15:41
8:29
8/22/2021
Walk
Default
4.5 mi
2:15:33
30:24
12/19/2009
Run
misc road
Long
18.4 mi
2:15:30
7:22
1/30/2022
Run
Long
16.0 mi
2:15:28
8:27
1/25/2014
Run
Long
19.1 mi
2:15:27
7:07
3/24/2024
Run
Long
16.3 mi
2:15:22
8:20
1/12/2020
Run
Long
18.1 mi
2:15:18
7:30
12/17/2010
Run
misc road
Long
18.1 mi
2:15:17
7:29
3/5/2023
Run
Long
16.3 mi
2:15:14
8:18
8/24/2008
Run
misc road
Long
19.0 mi
2:15:11
7:07
3/26/2011
Run
misc road
Long
20.1 mi
2:15:10
6:44
8/9/2009
Run
Long
17.0 mi
2:15:04
7:57
7/5/2020
Walk
Default
7.2 mi
2:15:02
18:50
6/2/2020
Walk
Default
7.2 mi
2:15:00
18:45
9/8/2022
Walk
Default
7.0 mi
2:14:54
19:15
5/9/2021
Run
Long
16.1 mi
2:14:53
8:24
10/8/2006
Run
misc road
Long
20.0 mi
2:14:51
6:45
8/19/2007
Run
misc road
Long
20.0 mi
2:14:42
6:45
9/19/2011
Run
Long
18.0 mi
2:14:18
7:27
1/24/2010
Run
misc road
Long
18.1 mi
2:14:16
7:25
3/29/2014
Run
Long
18.1 mi
2:14:13
7:25
2/7/2010
Run
misc road
Long
18.4 mi
2:14:11
7:18
6/27/2009
Run
blue hills 14
Long
18.3 mi
2:14:08
7:21
1/11/2014
Run
Long
18.5 mi
2:14:03
7:15
2/8/2013
Run
Long
18.5 mi
2:13:49
7:14
5/5/2024
Run
Long
16.0 mi
2:13:18
8:20
7/6/2020
Walk
Default
7.2 mi
2:13:18
18:38
1/9/2022
Run
Long
16.0 mi
2:13:12
8:20
3/13/2010
Run
misc road
Long
18.2 mi
2:12:59
7:18
4/4/2021
Run
Long
16.1 mi
2:12:47
8:16
11/12/2006
Run
misc road
recovery, easy
18.0 mi
2:12:45
7:23
10/10/2022
Walk
Default
7.2 mi
2:12:40
18:24
7/2/2020
Walk
Default
7.2 mi
2:12:37
18:32
9/11/2022
Run
Long
14.2 mi
2:12:36
9:20
5/16/2021
Run
Long
16.1 mi
2:12:33
8:15
2/3/2013
Run
Long
19.2 mi
2:12:27
6:55
3/4/2017
Run
Long
16.3 mi
2:12:26
8:08
8/5/2010
Run
misc road
Long
18.3 mi
2:12:18
7:15
2/26/2023
Run
Long
15.0 mi
2:12:15
8:49
1/16/2022
Run
Long
16.0 mi
2:11:58
8:15
6/29/2023
Run
Long
16.0 mi
2:11:55
8:15
5/2/2021
Run
Long
16.1 mi
2:11:51
8:13
2/13/2016
Run
Long
16.7 mi
2:11:45
7:54
8/25/2012
Run
Long
18.0 mi
2:11:21
7:18
10/3/2021
Run
Long
16.0 mi
2:11:18
8:13
1/11/2008
Run
Sugar bowel and back
Long
16.0 mi
2:11:12
8:12
2/21/2010
Run
misc road
Long
18.0 mi
2:11:06
7:17
4/7/2012
Run
Long
18.1 mi
2:10:48
7:14
9/21/2022
Run
recovery, easy
14.0 mi
2:10:48
9:20
2/25/2018
Run
Long
16.2 mi
2:10:45
8:04
1/14/2017
Run
Long
16.3 mi
2:10:24
8:00
2/17/2018
Run
Long
16.1 mi
2:10:16
8:07
9/15/2007
Run
misc road
Long
18.0 mi
2:10:12
7:14
7/23/2023
Run
Long
16.0 mi
2:10:08
8:08
5/6/2012
Run
Long
18.2 mi
2:10:00
7:09
11/14/2020
Run
Long
16.4 mi
2:09:53
7:57
1/13/2018
Run
Long
16.0 mi
2:09:48
8:07
6/17/2020
Walk
Default
6.6 mi
2:09:34
19:38
3/29/2008
Run
misc road
Long
18.0 mi
2:09:27
7:12
1/18/2014
Run
Long
18.0 mi
2:09:08
7:11
9/28/2022
Run
Long
14.0 mi
2:09:05
9:13
1/7/2018
Run
Long
16.1 mi
2:08:53
8:01
1/21/2017
Run
Long
16.3 mi
2:08:16
7:52
1/23/2022
Run
Long
16.1 mi
2:08:12
7:59
3/2/2014
Run
Long
18.8 mi
2:08:11
6:50
7/28/2019
Run
Long
16.2 mi
2:07:48
7:53
2/24/2019
Run
Long
16.1 mi
2:07:43
7:56
5/5/2019
Run
Long
16.0 mi
2:07:39
7:58
2/18/2017
Run
Long
16.3 mi
2:07:37
7:50
11/5/2023
Run
Long
14.1 mi
2:07:19
9:01
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