| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/9/2007 |
Run |
misc road |
recovery, easy |
8.0 mi |
|
|
 |
| 11/10/2007 |
Run |
misc road |
recovery, easy |
8.0 mi |
|
|
|
| 11/11/2007 |
Run |
misc road |
Long |
14.0 mi |
|
|
|
| 11/12/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 11/13/2007 |
Run |
misc road |
Tempo |
10.0 mi |
|
|
|
| 11/14/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 11/15/2007 |
Run |
misc road |
recovery, easy |
8.0 mi |
|
|
|
| 11/16/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 11/17/2007 |
Run |
misc road |
recovery, easy |
8.0 mi |
|
|
|
| 11/19/2007 |
Run |
misc road |
Fast pace |
10.0 mi |
|
|
|
| 11/22/2007 |
Run |
misc road |
recovery, easy |
7.0 mi |
|
|
|
| 11/23/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 11/24/2007 |
Run |
misc road |
recovery, easy |
8.0 mi |
|
|
|
| 11/27/2007 |
Run |
misc road |
Med pace |
12.0 mi |
|
|
|
| 11/29/2007 |
Run |
misc road |
Med pace |
10.0 mi |
|
|
|
| 11/30/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 12/1/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 12/4/2007 |
Run |
misc road |
Med pace |
10.0 mi |
|
|
|
| 12/5/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 12/6/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 12/7/2007 |
Run |
misc road |
Fast pace |
10.0 mi |
|
|
|
| 12/8/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 12/10/2007 |
Run |
misc road |
recovery, easy |
8.0 mi |
|
|
|
| 12/11/2007 |
Run |
misc road |
Med pace |
12.0 mi |
|
|
|
| 12/13/2007 |
Run |
misc road |
recovery, easy |
8.0 mi |
|
|
|
| 12/14/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 12/16/2007 |
Run |
misc road |
Med pace |
12.0 mi |
|
|
|
| 12/17/2007 |
Run |
misc road |
Med pace |
10.0 mi |
|
|
|
| 12/19/2007 |
Run |
misc road |
recovery, easy |
8.0 mi |
|
|
|
| 12/21/2007 |
Run |
misc road |
recovery, easy |
8.0 mi |
|
|
|
| 12/22/2007 |
Run |
misc road |
Med pace |
6.0 mi |
|
|
|
| 12/23/2007 |
Run |
misc road |
Warmup& Warmdown |
7.0 mi |
|
|
|
| 12/24/2007 |
Run |
misc road |
recovery, easy |
8.0 mi |
|
|
|
| 12/25/2007 |
Run |
misc road |
Med pace |
10.0 mi |
|
|
|
| 12/26/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 12/27/2007 |
Run |
misc road |
Med pace |
8.0 mi |
|
|
|
| 1/2/2008 |
Run |
misc road |
recovery, easy |
4.0 mi |
|
|
|
| 1/3/2008 |
Run |
misc road |
Warmup& Warmdown |
3.0 mi |
|
|
|
| 1/3/2008 |
Run |
misc road |
Treadmill |
5.0 mi |
|
|
|
| 1/5/2008 |
Run |
misc road |
recovery, easy |
4.0 mi |
|
|
|
| 1/6/2008 |
Run |
misc road |
recovery, easy |
3.0 mi |
|
|
|
| 1/7/2008 |
Run |
misc road |
recovery, easy |
5.0 mi |
|
|
|
| 1/9/2008 |
Run |
misc road |
recovery, easy |
4.0 mi |
|
|
|
| 1/11/2008 |
Run |
Sugar bowel and back |
Treadmill |
4.0 mi |
|
|
|
| 1/13/2008 |
Run |
misc road |
Strides |
1.0 mi |
|
|
|
| 1/19/2008 |
Run |
misc road |
recovery, easy |
8.0 mi |
|
|
|
| 1/20/2008 |
Run |
misc road |
Warmup& Warmdown |
6.7 mi |
|
|
|
| 2/1/2008 |
Run |
misc road |
recovery, easy |
4.0 mi |
|
|
|
| 2/9/2008 |
Run |
misc road |
Warmup& Warmdown |
8.0 mi |
|
|
|
| 2/12/2008 |
Run |
misc road |
recovery, easy |
7.0 mi |
|
|
|
| 2/23/2008 |
Run |
misc road |
recovery, easy |
6.0 mi |
|
|
|
| 2/24/2008 |
Run |
misc road |
Warmup& Warmdown |
8.0 mi |
|
|
|
| 3/16/2008 |
Run |
misc road |
Warmup& Warmdown |
4.0 mi |
|
|
|
| 3/21/2008 |
Run |
misc road |
recovery, easy |
7.0 mi |
|
|
|
| 4/4/2008 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 4/8/2008 |
Run |
misc road |
Warmup& Warmdown |
8.0 mi |
|
|
|
| 4/12/2008 |
Run |
misc road |
recovery, easy |
6.0 mi |
|
|
|
| 4/17/2008 |
Run |
misc road |
recovery, easy |
6.0 mi |
|
|
|
| 4/19/2008 |
Run |
misc road |
recovery, easy |
3.0 mi |
|
|
|
| 4/20/2008 |
Run |
misc road |
recovery, easy |
3.0 mi |
|
|
|
| 4/23/2008 |
Run |
misc road |
recovery, easy |
8.0 mi |
|
|
|
| 4/24/2008 |
Run |
misc road |
recovery, easy |
8.0 mi |
|
|
|
| 4/25/2008 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 4/27/2008 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 4/30/2008 |
Run |
misc road |
Interval |
6.0 mi |
|
|
|
| 4/30/2008 |
Run |
misc road |
Warmup& Warmdown |
6.0 mi |
|
|
|
| 5/2/2008 |
Run |
misc road |
recovery, easy |
7.0 mi |
|
|
|
| 5/3/2008 |
Run |
misc road |
recovery, easy |
5.0 mi |
|
|
|
| 5/4/2008 |
Run |
misc road |
Warmup& Warmdown |
6.0 mi |
|
|
|
| 5/6/2008 |
Run |
misc road |
recovery, easy |
3.0 mi |
|
|
|
| 5/7/2008 |
Run |
misc road |
Warmup& Warmdown |
6.0 mi |
|
|
|
| 5/7/2008 |
Run |
misc road |
Interval |
6.0 mi |
|
|
|
| 5/7/2008 |
Run |
misc road |
Drills |
2.0 mi |
|
|
|
| 5/9/2008 |
Run |
misc road |
Drills |
1.0 mi |
|
|
|
| 5/10/2008 |
Run |
misc road |
recovery, easy |
5.0 mi |
|
|
|
| 5/10/2008 |
Run |
misc road |
recovery, easy |
6.0 mi |
|
|
|
| 5/11/2008 |
Run |
misc road |
Warmup& Warmdown |
8.0 mi |
|
|
|
| 5/15/2008 |
Run |
misc road |
Drills |
1.0 mi |
|
|
|
| 5/15/2008 |
Run |
misc road |
Interval |
6.0 mi |
|
|
|
| 5/15/2008 |
Run |
misc road |
Warmup& Warmdown |
6.0 mi |
|
|
|
| 5/16/2008 |
Run |
misc road |
recovery, easy |
8.0 mi |
|
|
|
| 5/18/2008 |
Run |
misc road |
Drills |
1.0 mi |
|
|
|
| 5/20/2008 |
Run |
misc road |
Warmup& Warmdown |
7.0 mi |
|
|
|
| 5/20/2008 |
Run |
misc road |
Interval |
6.0 mi |
|
|
|
| 5/20/2008 |
Run |
misc road |
Drills |
1.0 mi |
|
|
|
| 5/23/2008 |
Run |
misc road |
recovery, easy |
5.0 mi |
|
|
|
| 5/24/2008 |
Run |
misc road |
Interval |
3.0 mi |
|
|
|
| 5/24/2008 |
Run |
misc road |
Drills |
1.5 mi |
|
|
|
| 5/24/2008 |
Run |
misc road |
Warmup& Warmdown |
4.0 mi |
|
|
|
| 5/27/2008 |
Run |
misc road |
Warmup& Warmdown |
6.0 mi |
|
|
|
| 5/27/2008 |
Run |
misc road |
Drills |
1.5 mi |
|
|
|
| 5/27/2008 |
Run |
misc road |
Interval |
4.0 mi |
|
|
|
| 5/29/2008 |
Run |
misc road |
recovery, easy |
3.0 mi |
|
|
|
| 5/30/2008 |
Run |
misc road |
Drills |
1.0 mi |
|
|
|
| 5/30/2008 |
Run |
misc road |
recovery, easy |
7.0 mi |
|
|
|
| 5/31/2008 |
Run |
misc road |
recovery, easy |
5.0 mi |
|
|
|
| 6/1/2008 |
Run |
misc road |
Race |
1.5 mi |
|
|
|
| 6/1/2008 |
Run |
misc road |
Warmup& Warmdown |
6.0 mi |
|
|
|
| 6/7/2008 |
Run |
misc road |
Drills |
1.0 mi |
|
|
|
| 6/7/2008 |
Run |
misc road |
Warmup& Warmdown |
7.0 mi |
|
|
|
|