| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/27/2006 |
stretching |
|
Default |
|
|
|
 |
| 9/9/2019 |
core exercise |
|
Default |
|
|
|
|
| 10/15/2006 |
Run |
misc road |
Warmup& Warmdown |
8.0 mi |
|
|
|
| 11/30/2006 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 1/19/2007 |
Run |
misc road |
recovery, easy |
14.0 mi |
|
|
|
| 1/30/2007 |
Run |
misc road |
recovery, easy |
12.0 mi |
|
|
|
| 1/31/2007 |
Run |
misc road |
recovery, easy |
12.0 mi |
|
|
|
| 2/10/2007 |
Run |
misc road |
Warmup& Warmdown |
6.0 mi |
|
|
|
| 2/12/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 2/15/2007 |
Run |
misc road |
Interval |
11.0 mi |
|
|
|
| 2/16/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 2/25/2007 |
Run |
misc road |
Warmup& Warmdown |
8.0 mi |
|
|
|
| 2/26/2007 |
Run |
misc road |
recovery, easy |
7.0 mi |
|
|
|
| 3/3/2007 |
Run |
misc road |
recovery, easy |
11.0 mi |
|
|
|
| 3/9/2007 |
Run |
misc road |
recovery, easy |
8.0 mi |
|
|
|
| 3/14/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 3/15/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 3/16/2007 |
Run |
misc road |
recovery, easy |
8.0 mi |
|
|
|
| 3/18/2007 |
Run |
misc road |
Warmup& Warmdown |
7.0 mi |
|
|
|
| 3/20/2007 |
Run |
misc road |
recovery, easy |
14.0 mi |
|
|
|
| 3/21/2007 |
Run |
misc road |
recovery, easy |
19.0 mi |
|
|
|
| 3/23/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 4/5/2007 |
Run |
misc road |
recovery, easy |
6.0 mi |
|
|
|
| 4/6/2007 |
Run |
misc road |
recovery, easy |
4.0 mi |
|
|
|
| 4/8/2007 |
Run |
misc road |
recovery, easy |
4.0 mi |
|
|
|
| 4/12/2007 |
Run |
misc road |
recovery, easy |
6.0 mi |
|
|
|
| 4/13/2007 |
Run |
misc road |
recovery, easy |
6.0 mi |
|
|
|
| 4/14/2007 |
Run |
misc road |
recovery, easy |
5.0 mi |
|
|
|
| 4/15/2007 |
Run |
misc road |
recovery, easy |
3.0 mi |
|
|
|
| 4/19/2007 |
Run |
misc road |
recovery, easy |
6.0 mi |
|
|
|
| 4/20/2007 |
Run |
misc road |
recovery, easy |
6.0 mi |
|
|
|
| 4/25/2007 |
Run |
misc road |
recovery, easy |
4.0 mi |
|
|
|
| 4/28/2007 |
Run |
misc road |
recovery, easy |
5.0 mi |
|
|
|
| 4/29/2007 |
Run |
misc road |
Warmup& Warmdown |
6.0 mi |
|
|
|
| 5/3/2007 |
Run |
misc road |
Interval |
8.0 mi |
|
|
|
| 5/4/2007 |
Run |
misc road |
recovery, easy |
8.0 mi |
|
|
|
| 5/5/2007 |
Run |
misc road |
recovery, easy |
4.0 mi |
|
|
|
| 5/6/2007 |
Run |
misc road |
Warmup& Warmdown |
8.0 mi |
|
|
|
| 5/7/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 5/8/2007 |
Run |
misc road |
Fast pace |
9.0 mi |
|
|
|
| 5/9/2007 |
Run |
misc road |
Interval |
12.0 mi |
|
|
|
| 5/10/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 5/11/2007 |
Run |
misc road |
recovery, easy |
8.0 mi |
|
|
|
| 5/12/2007 |
Run |
misc road |
recovery, easy |
16.0 mi |
|
|
|
| 5/13/2007 |
Run |
umass out and back |
recovery, easy |
7.0 mi |
|
|
|
| 5/16/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 5/17/2007 |
Run |
misc road |
Med pace |
8.0 mi |
|
|
|
| 5/18/2007 |
Run |
misc road |
Hill |
4.0 mi |
|
|
|
| 5/19/2007 |
Run |
misc road |
Warmup& Warmdown |
7.5 mi |
|
|
|
| 5/20/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 5/21/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 5/23/2007 |
Run |
misc road |
Interval |
4.0 mi |
|
|
|
| 5/23/2007 |
Run |
misc road |
Warmup& Warmdown |
7.0 mi |
|
|
|
| 5/24/2007 |
Run |
misc road |
recovery, easy |
8.0 mi |
|
|
|
| 5/25/2007 |
Run |
misc road |
recovery, easy |
8.0 mi |
|
|
|
| 5/26/2007 |
Run |
misc road |
recovery, easy |
12.0 mi |
|
|
|
| 5/27/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 5/28/2007 |
Run |
misc road |
Hill |
13.0 mi |
|
|
|
| 5/29/2007 |
Run |
umass out and back |
Interval |
13.0 mi |
|
|
|
| 5/30/2007 |
Run |
misc road |
recovery, easy |
8.0 mi |
|
|
|
| 5/31/2007 |
Run |
misc road |
Fast pace |
8.0 mi |
|
|
|
| 6/1/2007 |
Run |
misc road |
recovery, easy |
9.0 mi |
|
|
|
| 6/2/2007 |
Run |
misc road |
Hill |
18.0 mi |
|
|
|
| 6/3/2007 |
Run |
misc road |
recovery, easy |
6.0 mi |
|
|
|
| 6/4/2007 |
Run |
misc road |
recovery, easy |
6.0 mi |
|
|
|
| 6/6/2007 |
Run |
misc road |
Med pace |
10.0 mi |
|
|
|
| 6/7/2007 |
Run |
misc road |
Interval |
12.0 mi |
|
|
|
| 6/8/2007 |
Run |
misc road |
recovery, easy |
7.0 mi |
|
|
|
| 6/9/2007 |
Run |
misc road |
recovery, easy |
8.0 mi |
|
|
|
| 6/10/2007 |
Run |
misc road |
recovery, easy |
9.0 mi |
|
|
|
| 6/11/2007 |
Run |
misc road |
recovery, easy |
5.0 mi |
|
|
|
| 6/12/2007 |
Run |
misc road |
Warmup& Warmdown |
7.0 mi |
|
|
|
| 6/13/2007 |
Run |
misc road |
recovery, easy |
8.0 mi |
|
|
|
| 6/14/2007 |
Run |
misc road |
recovery, easy |
6.0 mi |
|
|
|
| 6/16/2007 |
Run |
misc road |
Hill |
8.0 mi |
|
|
|
| 6/17/2007 |
Run |
misc road |
Hill |
8.0 mi |
|
|
|
| 6/20/2007 |
Run |
misc road |
Interval |
12.0 mi |
|
|
|
| 6/23/2007 |
Run |
misc road |
recovery, easy |
6.0 mi |
|
|
|
| 6/24/2007 |
Run |
misc road |
Warmup& Warmdown |
6.5 mi |
|
|
|
| 6/26/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 6/27/2007 |
Run |
misc road |
Interval |
10.0 mi |
|
|
|
| 6/28/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 6/29/2007 |
Run |
misc road |
recovery, easy |
8.0 mi |
|
|
|
| 7/1/2007 |
Run |
misc road |
recovery, easy |
8.0 mi |
|
|
|
| 7/2/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 7/3/2007 |
Run |
misc road |
Med pace |
9.0 mi |
|
|
|
| 7/4/2007 |
Run |
misc road |
Interval |
12.0 mi |
|
|
|
| 7/4/2007 |
drills |
|
Default |
1.0 mi |
|
|
|
| 7/5/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 7/6/2007 |
Run |
Sugarbowel longrun |
recovery, easy |
10.0 mi |
|
|
|
| 7/7/2007 |
Run |
Sugarbowel longrun |
Warmup& Warmdown |
2.0 mi |
|
|
|
| 7/8/2007 |
Run |
Sugarbowel longrun |
recovery, easy |
10.0 mi |
|
|
|
| 7/11/2007 |
Run |
misc road |
Interval |
12.0 mi |
|
|
|
| 7/12/2007 |
Run |
misc road |
Med pace |
10.0 mi |
|
|
|
| 7/13/2007 |
Run |
misc road |
recovery, easy |
8.0 mi |
|
|
|
| 7/14/2007 |
Run |
misc road |
recovery, easy |
6.0 mi |
|
|
|
| 7/15/2007 |
Run |
misc road |
Warmup& Warmdown |
9.0 mi |
|
|
|
| 7/17/2007 |
Run |
misc road |
Med pace |
13.0 mi |
|
|
|
| 7/18/2007 |
Run |
misc road |
recovery, easy |
8.0 mi |
|
|
|
| 7/19/2007 |
Run |
misc road |
Interval |
11.0 mi |
|
|
|
|