Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
12/27/2012 Run   Easy 6.4 km 40:18 6:21
1/8/2013 Run   Easy 10.0 km 59:13 5:55
1/14/2013 Run   Easy 10.0 km 58:33 5:51
1/21/2013 Run
Lillydale Lake
 Easy 10.0 km 1:08:38 6:51
1/23/2013 Run
Lillydale Lake
 Easy 7.9 km 52:38 6:39
2/5/2013 Run
Lillydale Lake
 Easy 5.0 km 27:56 5:34
2/7/2013 Run
Lillydale Lake
 Easy 7.5 km 52:39 7:04
3/11/2013 Run   Easy 3.0 km 17:00 5:38
3/13/2013 Run   Easy 5.0 km 34:11 6:50
3/20/2013 Run
Mooroolbark Loop 1
 Easy 5.7 km    
8/4/2013 Run   Easy 3.5 km 30:00 8:35
9/1/2013 Run   Easy 4.3 km 30:22 7:07
9/3/2013 Run   Easy 5.0 km 32:26 6:28
5/10/2016 Run
Lillydale Lake
 Easy 4.9 km 32:21 6:38
5/12/2016 Run
Lillydale Lake
 Easy 5.0 km 32:30 6:30
5/17/2016 Run
Lillydale Lake
 Easy 5.0 km 32:23 6:29
5/19/2016 Run
Lillydale Lake
 Easy 5.0 km 29:48 5:57
5/26/2016 Run   Easy 5.0 km 30:00 6:00
6/7/2016 Run
Lillydale Lake
 Easy 5.0 km 29:27 5:52
6/9/2016 Run
Lillydale Lake
 Easy 5.0 km 28:46 5:44
7/20/2016 Run
Lillydale Lake
 Easy 5.0 km 27:24 5:27
7/25/2016 Run
Lillydale Lake
 Easy 5.0 km 28:42 5:44
8/15/2016 Run
Olinda Creek Loop
 Easy 5.0 km 27:17 5:26
8/17/2016 Run
Olinda Creek Loop
 Easy 5.0 km 26:09 5:13
10/3/2016 Run
Olinda Creek Loop
 Easy 5.0 km 32:41 6:30
10/4/2016 Run   Easy 5.0 km 32:16 6:25
10/19/2016 Run   Easy 4.2 km 27:18 6:32
10/19/2016 Run
Lillydale Lake
 Easy 2.5 km 21:59 8:44
10/24/2016 Run   Easy 3.6 km 23:19 6:34
11/2/2016 Run   Easy 5.0 km 35:59 7:11
11/9/2016 Run   Easy 5.0 km 30:47 6:08
4/19/2017 Run   Easy 3.2 km 21:20 6:39
6/19/2017 Run   Easy 5.0 km 30:14 6:02
6/21/2017 Run   Easy 5.0 km 27:04 5:25
7/23/2017 Run
Glasgow Grind
 Easy 4.5 km 1:12:43 16:10
7/9/2017 Run   Hill 4.7 km 1:19:35 17:05
1/1/2013 Run   Tempo 7.0 km 40:55 5:51
1/2/2013 Run   Tempo 5.1 km 41:20 8:10
1/10/2013 Run   Tempo 5.0 km 25:22 5:04
1/18/2013 Run   Tempo 7.5 km 51:31 6:51
7/27/2016 Run
Lillydale Lake
 Tempo 6.0 km 34:17 5:43
8/9/2016 Run
Lillydale Lake
 Tempo 10.1 km 56:15 5:36
8/23/2016 Run   Tempo 10.0 km 59:26 5:57
11/14/2016 Run   Tempo 5.0 km 32:08 6:25
11/16/2016 Run   Tempo 5.0 km 28:34 5:42
5/21/2016 Run
Lillydale Lake
 Race 5.1 km 29:09 5:43
5/28/2016 Run
Lillydale Lake
 Race 5.2 km 29:03 5:33
6/4/2016 Run
Lillydale Lake
 Race 5.0 km 27:14 5:27
6/11/2016 Run
Lillydale Lake
 Race 5.0 km 24:53 4:59
7/23/2016 Run
Lillydale Lake
 Race 5.1 km 27:07 5:22
8/13/2016 Run
ParkRun Lillydale Lake 5km
 Race 5.0 km 24:20 4:52
8/27/2016 Run
ParkRun Lillydale Lake 5km
 Race 5.1 km 28:07 5:33
6/10/2017 Run   Race 5.0 km 29:08 5:47
6/15/2019 Run   Race 5.2 km 46:02 8:55
4/19/2012 Run   Default 5.4 km 51:23 9:34
4/21/2012 Run   Default 3.6 km 30:06 8:19
6/20/2012 Run   Default 3.7 km 27:04 7:19
6/26/2012 Run   Default 4.2 km 29:58 7:14
6/28/2012 Run   Default 5.1 km 39:02 7:37
6/30/2012 Run   Default 6.7 km 52:43 7:50
7/3/2012 Run   Default 6.7 km 51:38 7:42
7/5/2012 Run   Default 10.2 km 1:12:33 7:08
7/7/2012 Run   Default 10.7 km 1:10:44 6:38
7/9/2012 Run   Default 5.6 km 41:14 7:21
7/13/2012 Run   Default 4.5 km 33:27 7:28
7/15/2012 Run   Default 10.2 km 1:05:55 6:27
7/25/2012 Run   Default 5.0 km 30:47 6:11
7/26/2012 Run   Default 5.0 km 29:16 5:52
7/27/2012 Run   Default 2.8 km 19:41 6:56
8/6/2012 Run   Default 5.8 km 38:59 6:41
8/7/2012 Run   Default 5.0 km 30:05 5:59
8/15/2012 Run   Default 7.3 km 49:34 6:49
8/20/2012 Run   Default 10.0 km 1:05:51 6:34
8/22/2012 Run   Default 7.4 km 49:38 6:42
8/27/2012 Run   Default 5.0 km 30:22 6:05
8/28/2012 Run   Default 5.1 km 30:13 5:58
9/1/2012 Run   Default 13.0 km 1:19:23 6:06
9/4/2012 Run   Default 4.5 km 30:03 6:45
9/10/2012 Run   Default 3.9 km 31:21 8:05
9/11/2012 Run   Default 5.3 km 36:13 6:50
9/12/2012 Run   Default 3.6 km 29:17 8:14
9/14/2012 Run   Default 10.1 km 57:11 5:41
9/17/2012 Run   Default 3.7 km 31:16 8:32
9/18/2012 Run   Default 3.9 km 23:22 6:03
9/19/2012 Run   Default 3.5 km 30:37 8:47
9/24/2012 Run   Default 3.4 km 28:12 8:24
9/26/2012 Run   Default 3.5 km 29:38 8:34
10/14/2012 Run   Default 3.9 km 26:27 6:45
10/15/2012 Run   Default 5.3 km 40:01 7:35
10/16/2012 Run   Default 5.3 km 28:25 5:20
10/18/2012 Run   Default 5.1 km 30:33 5:57
10/19/2012 Run   Default 4.9 km 31:28 6:28
10/25/2012 Run   Default 10.0 km 1:06:22 6:38
11/2/2012 Run   Default 5.3 km 29:48 5:36
11/7/2012 Run   Default 4.9 km 28:04 5:46
11/14/2012 Run   Default 3.0 km 22:59 7:34
11/15/2012 Run   Default 2.3 km 14:49 6:29
11/21/2012 Run   Default 3.1 km 16:10 5:15
11/21/2012 Run   Default 3.4 km 30:11 8:58
12/1/2012 Run   Default 7.1 km 48:02 6:45
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