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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/19/2019
Run
Default
6.2 km
46:09
7:29
6/15/2019
Run
Race
5.2 km
46:02
8:55
7/23/2017
Run
Glasgow Grind
Easy
4.5 km
1:12:43
16:10
7/9/2017
Run
Hill
4.7 km
1:19:35
17:05
6/21/2017
Run
Easy
5.0 km
27:04
5:25
6/19/2017
Run
Easy
5.0 km
30:14
6:02
6/10/2017
Run
Race
5.0 km
29:08
5:47
4/19/2017
Run
Easy
3.2 km
21:20
6:39
12/5/2016
Run
Default
3.5 km
22:30
6:32
11/18/2016
Run
Default
5.0 km
28:35
5:42
11/16/2016
Run
Tempo
5.0 km
28:34
5:42
11/14/2016
Run
Tempo
5.0 km
32:08
6:25
11/9/2016
Run
Easy
5.0 km
30:47
6:08
11/2/2016
Run
Easy
5.0 km
35:59
7:11
10/24/2016
Run
Easy
3.6 km
23:19
6:34
10/19/2016
Run
Easy
4.2 km
27:18
6:32
10/19/2016
Run
Lillydale Lake
Easy
2.5 km
21:59
8:44
10/4/2016
Run
Easy
5.0 km
32:16
6:25
10/3/2016
Run
Olinda Creek Loop
Easy
5.0 km
32:41
6:30
8/27/2016
Run
ParkRun Lillydale Lake 5km
Race
5.1 km
28:07
5:33
8/23/2016
Run
Tempo
10.0 km
59:26
5:57
8/17/2016
Run
Olinda Creek Loop
Easy
5.0 km
26:09
5:13
8/15/2016
Run
Olinda Creek Loop
Easy
5.0 km
27:17
5:26
8/13/2016
Run
ParkRun Lillydale Lake 5km
Race
5.0 km
24:20
4:52
8/10/2016
Run
Default
5.2 km
30:09
5:49
8/9/2016
Run
Lillydale Lake
Tempo
10.1 km
56:15
5:36
7/31/2016
Run
Default
5.0 km
30:29
6:06
7/30/2016
Run
Lillydale Lake
Default
5.0 km
29:47
5:55
7/27/2016
Run
Lillydale Lake
Tempo
6.0 km
34:17
5:43
7/25/2016
Run
Lillydale Lake
Easy
5.0 km
28:42
5:44
7/23/2016
Run
Lillydale Lake
Race
5.1 km
27:07
5:22
7/20/2016
Run
Lillydale Lake
Easy
5.0 km
27:24
5:27
6/11/2016
Run
Lillydale Lake
Race
5.0 km
24:53
4:59
6/9/2016
Run
Lillydale Lake
Easy
5.0 km
28:46
5:44
6/7/2016
Run
Lillydale Lake
Easy
5.0 km
29:27
5:52
6/5/2016
Walk
Easy
5.0 km
1:30:00
18:00
6/4/2016
Run
Lillydale Lake
Race
5.0 km
27:14
5:27
5/28/2016
Run
Lillydale Lake
Race
5.2 km
29:03
5:33
5/26/2016
Run
Easy
5.0 km
30:00
6:00
5/21/2016
Run
Lillydale Lake
Race
5.1 km
29:09
5:43
5/19/2016
Run
Lillydale Lake
Easy
5.0 km
29:48
5:57
5/17/2016
Run
Lillydale Lake
Easy
5.0 km
32:23
6:29
5/12/2016
Run
Lillydale Lake
Easy
5.0 km
32:30
6:30
5/10/2016
Run
Lillydale Lake
Easy
4.9 km
32:21
6:38
12/17/2014
Run
Default
5.3 km
38:17
7:12
12/13/2014
Run
ParkRun Lillydale Lake 5km
Default
5.2 km
31:58
6:11
12/10/2014
Run
Default
1.7 km
18:09
10:30
5/21/2014
Run
Default
2.9 km
18:34
6:30
9/15/2013
Run
Default
4.6 km
54:09
11:51
9/4/2013
Run
Default
3.5 km
24:31
6:56
9/3/2013
Run
Easy
5.0 km
32:26
6:28
9/1/2013
Run
Easy
4.3 km
30:22
7:07
8/4/2013
Run
Easy
3.5 km
30:00
8:35
3/23/2013
Run
Default
14.9 km
1:51:11
7:28
3/20/2013
Run
Mooroolbark Loop 1
Easy
5.7 km
3/18/2013
Run
Default
7.0 km
46:19
6:36
3/13/2013
Run
Easy
5.0 km
34:11
6:50
3/11/2013
Run
Easy
3.0 km
17:00
5:38
2/7/2013
Run
Lillydale Lake
Easy
7.5 km
52:39
7:04
2/5/2013
Run
Lillydale Lake
Easy
5.0 km
27:56
5:34
1/23/2013
Run
Lillydale Lake
Easy
7.9 km
52:38
6:39
1/21/2013
Run
Lillydale Lake
Easy
10.0 km
1:08:38
6:51
1/18/2013
Run
Tempo
7.5 km
51:31
6:51
1/16/2013
Run
Default
5.0 km
33:54
6:46
1/14/2013
Run
Easy
10.0 km
58:33
5:51
1/10/2013
Run
Tempo
5.0 km
25:22
5:04
1/8/2013
Run
Easy
10.0 km
59:13
5:55
1/2/2013
Run
Tempo
5.1 km
41:20
8:10
1/1/2013
Run
Tempo
7.0 km
40:55
5:51
12/27/2012
Run
Easy
6.4 km
40:18
6:21
12/19/2012
Run
Default
5.4 km
37:03
6:53
12/17/2012
Run
Default
5.6 km
37:18
6:37
12/11/2012
Run
Default
4.0 km
31:25
7:57
12/10/2012
Run
Default
5.0 km
33:45
6:45
12/1/2012
Run
Default
7.1 km
48:02
6:45
11/21/2012
Run
Default
3.4 km
30:11
8:58
11/21/2012
Run
Default
3.1 km
16:10
5:15
11/15/2012
Run
Default
2.3 km
14:49
6:29
11/14/2012
Run
Default
3.0 km
22:59
7:34
11/7/2012
Run
Default
4.9 km
28:04
5:46
11/2/2012
Run
Default
5.3 km
29:48
5:36
10/25/2012
Run
Default
10.0 km
1:06:22
6:38
10/19/2012
Run
Default
4.9 km
31:28
6:28
10/18/2012
Run
Default
5.1 km
30:33
5:57
10/16/2012
Run
Default
5.3 km
28:25
5:20
10/15/2012
Run
Default
5.3 km
40:01
7:35
10/14/2012
Run
Default
3.9 km
26:27
6:45
9/26/2012
Run
Default
3.5 km
29:38
8:34
9/24/2012
Run
Default
3.4 km
28:12
8:24
9/19/2012
Run
Default
3.5 km
30:37
8:47
9/18/2012
Run
Default
3.9 km
23:22
6:03
9/17/2012
Run
Default
3.7 km
31:16
8:32
9/14/2012
Run
Default
10.1 km
57:11
5:41
9/12/2012
Run
Default
3.6 km
29:17
8:14
9/11/2012
Run
Default
5.3 km
36:13
6:50
9/10/2012
Run
Default
3.9 km
31:21
8:05
9/4/2012
Run
Default
4.5 km
30:03
6:45
9/1/2012
Run
Default
13.0 km
1:19:23
6:06
8/28/2012
Run
Default
5.1 km
30:13
5:58
8/27/2012
Run
Default
5.0 km
30:22
6:05
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