Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/10/2014 Run   Default 1.7 km 18:09 10:30
11/15/2012 Run   Default 2.3 km 14:49 6:29
10/19/2016 Run
Lillydale Lake
 Easy 2.5 km 21:59 8:44
7/27/2012 Run   Default 2.8 km 19:41 6:56
5/21/2014 Run   Default 2.9 km 18:34 6:30
3/11/2013 Run   Easy 3.0 km 17:00 5:38
11/14/2012 Run   Default 3.0 km 22:59 7:34
11/21/2012 Run   Default 3.1 km 16:10 5:15
4/19/2017 Run   Easy 3.2 km 21:20 6:39
9/24/2012 Run   Default 3.4 km 28:12 8:24
11/21/2012 Run   Default 3.4 km 30:11 8:58
12/5/2016 Run   Default 3.5 km 22:30 6:32
9/26/2012 Run   Default 3.5 km 29:38 8:34
9/19/2012 Run   Default 3.5 km 30:37 8:47
8/4/2013 Run   Easy 3.5 km 30:00 8:35
9/4/2013 Run   Default 3.5 km 24:31 6:56
10/24/2016 Run   Easy 3.6 km 23:19 6:34
9/12/2012 Run   Default 3.6 km 29:17 8:14
4/21/2012 Run   Default 3.6 km 30:06 8:19
9/17/2012 Run   Default 3.7 km 31:16 8:32
6/20/2012 Run   Default 3.7 km 27:04 7:19
9/18/2012 Run   Default 3.9 km 23:22 6:03
9/10/2012 Run   Default 3.9 km 31:21 8:05
10/14/2012 Run   Default 3.9 km 26:27 6:45
12/11/2012 Run   Default 4.0 km 31:25 7:57
6/26/2012 Run   Default 4.2 km 29:58 7:14
10/19/2016 Run   Easy 4.2 km 27:18 6:32
9/1/2013 Run   Easy 4.3 km 30:22 7:07
9/4/2012 Run   Default 4.5 km 30:03 6:45
7/13/2012 Run   Default 4.5 km 33:27 7:28
7/23/2017 Run
Glasgow Grind
 Easy 4.5 km 1:12:43 16:10
9/15/2013 Run   Default 4.6 km 54:09 11:51
7/9/2017 Run   Hill 4.7 km 1:19:35 17:05
10/19/2012 Run   Default 4.9 km 31:28 6:28
5/10/2016 Run
Lillydale Lake
 Easy 4.9 km 32:21 6:38
11/7/2012 Run   Default 4.9 km 28:04 5:46
7/26/2012 Run   Default 5.0 km 29:16 5:52
7/25/2012 Run   Default 5.0 km 30:47 6:11
12/10/2012 Run   Default 5.0 km 33:45 6:45
5/12/2016 Run
Lillydale Lake
 Easy 5.0 km 32:30 6:30
5/17/2016 Run
Lillydale Lake
 Easy 5.0 km 32:23 6:29
5/26/2016 Run   Easy 5.0 km 30:00 6:00
6/4/2016 Run
Lillydale Lake
 Race 5.0 km 27:14 5:27
6/5/2016 Walk   Easy 5.0 km 1:30:00 18:00
6/11/2016 Run
Lillydale Lake
 Race 5.0 km 24:53 4:59
8/13/2016 Run
ParkRun Lillydale Lake 5km
 Race 5.0 km 24:20 4:52
8/27/2012 Run   Default 5.0 km 30:22 6:05
1/10/2013 Run   Tempo 5.0 km 25:22 5:04
3/13/2013 Run   Easy 5.0 km 34:11 6:50
7/25/2016 Run
Lillydale Lake
 Easy 5.0 km 28:42 5:44
7/31/2016 Run   Default 5.0 km 30:29 6:06
11/14/2016 Run   Tempo 5.0 km 32:08 6:25
6/21/2017 Run   Easy 5.0 km 27:04 5:25
1/16/2013 Run   Default 5.0 km 33:54 6:46
2/5/2013 Run
Lillydale Lake
 Easy 5.0 km 27:56 5:34
9/3/2013 Run   Easy 5.0 km 32:26 6:28
5/19/2016 Run
Lillydale Lake
 Easy 5.0 km 29:48 5:57
6/7/2016 Run
Lillydale Lake
 Easy 5.0 km 29:27 5:52
6/9/2016 Run
Lillydale Lake
 Easy 5.0 km 28:46 5:44
8/17/2016 Run
Olinda Creek Loop
 Easy 5.0 km 26:09 5:13
11/2/2016 Run   Easy 5.0 km 35:59 7:11
11/16/2016 Run   Tempo 5.0 km 28:34 5:42
11/18/2016 Run   Default 5.0 km 28:35 5:42
6/19/2017 Run   Easy 5.0 km 30:14 6:02
8/7/2012 Run   Default 5.0 km 30:05 5:59
8/15/2016 Run
Olinda Creek Loop
 Easy 5.0 km 27:17 5:26
10/3/2016 Run
Olinda Creek Loop
 Easy 5.0 km 32:41 6:30
10/4/2016 Run   Easy 5.0 km 32:16 6:25
11/9/2016 Run   Easy 5.0 km 30:47 6:08
7/20/2016 Run
Lillydale Lake
 Easy 5.0 km 27:24 5:27
7/30/2016 Run
Lillydale Lake
 Default 5.0 km 29:47 5:55
6/10/2017 Run   Race 5.0 km 29:08 5:47
7/23/2016 Run
Lillydale Lake
 Race 5.1 km 27:07 5:22
8/28/2012 Run   Default 5.1 km 30:13 5:58
1/2/2013 Run   Tempo 5.1 km 41:20 8:10
8/27/2016 Run
ParkRun Lillydale Lake 5km
 Race 5.1 km 28:07 5:33
5/21/2016 Run
Lillydale Lake
 Race 5.1 km 29:09 5:43
6/28/2012 Run   Default 5.1 km 39:02 7:37
10/18/2012 Run   Default 5.1 km 30:33 5:57
6/15/2019 Run   Race 5.2 km 46:02 8:55
12/13/2014 Run
ParkRun Lillydale Lake 5km
 Default 5.2 km 31:58 6:11
8/10/2016 Run   Default 5.2 km 30:09 5:49
5/28/2016 Run
Lillydale Lake
 Race 5.2 km 29:03 5:33
10/15/2012 Run   Default 5.3 km 40:01 7:35
9/11/2012 Run   Default 5.3 km 36:13 6:50
12/17/2014 Run   Default 5.3 km 38:17 7:12
11/2/2012 Run   Default 5.3 km 29:48 5:36
10/16/2012 Run   Default 5.3 km 28:25 5:20
4/19/2012 Run   Default 5.4 km 51:23 9:34
12/19/2012 Run   Default 5.4 km 37:03 6:53
7/9/2012 Run   Default 5.6 km 41:14 7:21
12/17/2012 Run   Default 5.6 km 37:18 6:37
3/20/2013 Run
Mooroolbark Loop 1
 Easy 5.7 km    
8/6/2012 Run   Default 5.8 km 38:59 6:41
7/27/2016 Run
Lillydale Lake
 Tempo 6.0 km 34:17 5:43
6/19/2019 Run   Default 6.2 km 46:09 7:29
12/27/2012 Run   Easy 6.4 km 40:18 6:21
7/3/2012 Run   Default 6.7 km 51:38 7:42
6/30/2012 Run   Default 6.7 km 52:43 7:50
1/1/2013 Run   Tempo 7.0 km 40:55 5:51
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