| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2009 |
Run |
Centennial Loops |
Easy |
6.5 mi |
47:06 |
7:15 |
 |
| 2/2/2009 |
Run |
Andrew's Loop |
Easy |
13.0 mi |
1:39:37 |
7:40 |
|
| 1/31/2009 |
Run |
Centennial Loops |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 1/23/2009 |
Run |
Vaughn's Gap |
Easy |
7.7 mi |
1:02:55 |
8:11 |
|
| 1/20/2009 |
Run |
6.7 Vandy-Statue-Magnolia-Fairfax |
Easy |
6.7 mi |
47:37 |
7:08 |
|
| 1/19/2009 |
Run |
PWP 11.2 |
Easy |
11.2 mi |
1:21:15 |
7:16 |
|
| 1/18/2009 |
Run |
9.7 Belmont - Lipscomb |
Easy |
9.7 mi |
1:07:42 |
6:58 |
|
| 1/17/2009 |
Run |
Vaughn's Gap |
Easy |
14.5 mi |
1:51:18 |
7:41 |
|
| 1/15/2009 |
Run |
Horse Trails |
Easy |
7.5 mi |
1:01:51 |
8:15 |
|
| 1/12/2009 |
Run |
Centennial Loops |
Easy |
8.0 mi |
54:38 |
6:50 |
|
| 1/11/2009 |
Run |
PWP 11.2 |
Moderate |
17.0 mi |
1:57:41 |
6:56 |
|
| 1/6/2009 |
Run |
Sylvan - Richland Creek |
Easy |
6.0 mi |
43:40 |
7:17 |
|
| 12/11/2008 |
Run |
Random Route |
Moderate |
11.0 mi |
1:14:21 |
6:46 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
6.2 mi |
45:08 |
7:17 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
13.0 mi |
1:35:49 |
7:23 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
6.5 mi |
45:54 |
7:04 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:31:10 |
7:36 |
|
| 11/30/2008 |
Run |
14 Sylvan-Belmont-Vandy |
Easy |
14.1 mi |
1:45:52 |
7:31 |
|
| 11/29/2008 |
Run |
Random Route |
Moderate |
13.8 mi |
1:40:20 |
7:17 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:47 |
7:28 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:27 |
8:55 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
5.5 mi |
44:10 |
8:02 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
6.5 mi |
52:34 |
8:06 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
8.0 mi |
59:54 |
7:30 |
|
| 11/20/2008 |
Run |
Random Route |
Moderate |
7.5 mi |
47:39 |
6:22 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:10 |
7:02 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
6.5 mi |
52:49 |
8:08 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
6.5 mi |
50:08 |
7:43 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:32:30 |
7:43 |
|
| 11/16/2008 |
Run |
14 Sylvan-Belmont-Vandy |
Moderate |
14.5 mi |
1:38:35 |
6:48 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:33:10 |
7:46 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:12:52 |
8:06 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
7.0 mi |
50:06 |
7:10 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
8.0 mi |
57:58 |
7:15 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:19 |
8:25 |
|
| 11/9/2008 |
Run |
Treadmill |
Progression |
8.0 mi |
56:15 |
7:02 |
|
| 11/8/2008 |
Run |
PWP 11.2 |
Moderate |
12.2 mi |
1:21:24 |
6:41 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:38 |
9:32 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:57 |
7:00 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:14:19 |
7:50 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
6.5 mi |
45:17 |
6:58 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
5.5 mi |
50:23 |
9:10 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:01:36 |
7:31 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
6.2 mi |
46:52 |
7:34 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:33:44 |
7:49 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
7.7 mi |
58:22 |
7:35 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
6.3 mi |
52:02 |
8:16 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:24 |
7:14 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:04:52 |
7:38 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
6.7 mi |
50:30 |
7:33 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:23:51 |
7:38 |
|
| 10/26/2008 |
Run |
Random Route |
Trail |
6.0 mi |
44:14 |
7:23 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:07:11 |
7:55 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
6.2 mi |
43:40 |
7:03 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:32 |
9:16 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
7.0 mi |
54:15 |
7:45 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:03:28 |
7:39 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
8.0 mi |
54:59 |
6:53 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
9.2 mi |
1:09:21 |
7:33 |
|
| 10/19/2008 |
Run |
Random Route |
Trail |
12.0 mi |
1:22:30 |
6:53 |
|
| 10/18/2008 |
Run |
Random Route |
Moderate |
7.0 mi |
49:58 |
7:09 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
7.0 mi |
50:56 |
7:17 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:19:44 |
7:15 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
6.5 mi |
49:12 |
7:35 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:04:13 |
7:34 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:38 |
7:10 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:03 |
7:38 |
|