Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/28/2011 Run   Default 3.0 mi 28:11 9:22
3/27/2011 Run   Default 10.0 mi 1:46:12 10:37
3/26/2011 Run   Default 8.0 mi 1:24:42 10:36
3/24/2011 Run   Default 5.0 mi 51:59 10:24
3/24/2011 Swim   Freestyle 0.3 mi 20:00:00 64:30:59
3/21/2011 Bike   Default 14.9 mi 1:26:48 5:49
3/16/2011 Bike   Default 30.2 mi 1:42:09 3:24
3/16/2011 Bike   Default 10.8 mi 45:00 4:10
3/15/2011 Run   Default 2.2 mi 24:07 10:46
3/14/2011 Swim   Freestyle 0.3 mi 16:00:00 51:36:47
3/13/2011 Run   Default 12.2 mi 2:10:34 10:43
3/12/2011 Run   Default 4.3 mi 42:01 9:45
3/12/2011 Bike   Spinning 13.8 mi 52:00 3:47
3/11/2011 Run   Default 6.3 mi 1:03:51 10:07
3/9/2011 Run   Default 9.0 mi 1:35:31 10:37
3/8/2011 Run   Default 3.3 mi 32:45 9:56
3/6/2011 Run   Default 10.7 mi 1:55:32 10:51
3/5/2011 Run   Default 4.0 mi 41:18 10:14
3/5/2011 Bike   Spinning 15.5 mi 55:00 3:33
3/4/2011 Run   Default 3.5 mi 34:44 9:54
3/3/2011 Swim   Freestyle 0.3 mi 20:00:00 64:30:59
3/1/2011 Bike   Default 25.0 mi 1:27:10 3:30
2/28/2011 Bike   Default 25.5 mi 1:36:00 3:47
2/27/2011 Run   Default 9.6 mi 1:43:04 10:47
2/25/2011 Run   Default 10.2 mi 1:43:14 10:11
2/23/2011 Run   Default 4.0 mi 43:58 11:00
2/22/2011 Swim   Freestyle 0.3 mi 25:00:00 80:38:43
2/21/2011 Swim   Freestyle 0.3 mi 25:00:00 80:38:43
2/19/2011 Run   Default 8.6 mi 1:25:36 9:55
2/16/2011 Run   Default 10.1 mi 1:45:52 10:29
2/16/2011 Bike   Spinning 15.0 mi 1:02:00 4:08
2/14/2011 Run   Default 3.3 mi 31:53 9:40
2/13/2011 Run   Default 6.1 mi 1:05:26 10:45
2/12/2011 Run   Default 7.6 mi 1:18:42 10:22
2/12/2011 Bike   Spinning 17.5 mi 1:00:00 3:26
2/10/2011 Run   Default 6.4 mi 1:07:25 10:36
2/9/2011 Bike   Spinning 22.0 mi 1:10:00 3:11
2/9/2011 Swim   Freestyle 0.4 mi 25:00:00 69:26:40
2/8/2011 Swim   Freestyle 0.6 mi 40:00:00 64:30:59
2/7/2011 Run   Default 2.6 mi 29:40 11:22
2/7/2011 Swim   Freestyle 0.5 mi 30:00:00 60:00:00
2/5/2011 Run   Default 4.0 mi 43:49 10:51
2/5/2011 Bike   Spinning 15.8 mi 57:00 3:38
2/3/2011 Run   Default 2.3 mi 26:39 11:42
2/2/2011 Swim   Freestyle 0.6 mi 40:00:00 64:30:59
2/1/2011 Swim   Freestyle 0.6 mi 40:00:00 64:30:59
1/31/2011 Run   Default 3.0 mi 29:24 9:48
1/30/2011 Run   Default 5.8 mi 59:51 10:24
1/29/2011 Run   Default 4.1 mi 43:18 10:33
1/29/2011 Bike   Spinning 14.3 mi 52:00 3:39
1/28/2011 Run   Default 4.3 mi 43:57 10:21
1/26/2011 Run   Default 4.7 mi 49:15 10:25
1/26/2011 Bike   Spinning 23.0 mi 1:15:00 3:16
1/25/2011 Run   Default 3.8 mi 40:23 10:45
1/24/2011 Run   Default 5.3 mi 1:00:52 11:36
1/19/2011 Bike   Spinning 22.5 mi 1:11:59 3:12
1/19/2011 Swim   Freestyle 0.3 mi 20:00:00 64:30:59
1/17/2011 Bike   Spinning 10.0 mi 37:00 3:42
1/17/2011 Swim   Freestyle 0.3 mi 25:00:00 80:38:43
1/15/2011 Bike   Spinning 22.0 mi 1:19:59 3:39
1/12/2011 Bike   Spinning 25.0 mi 1:25:00 3:24
1/12/2011 Swim   Freestyle 0.3 mi 20:00:00 64:30:59
1/10/2011 Bike   Spinning 14.0 mi 49:00 3:30
1/9/2011 Swim   Freestyle 0.1 mi 15:00:00 125:00:00
1/8/2011 Run   Default 2.8 mi 31:15 11:15
1/8/2011 Bike   Spinning 17.5 mi 56:39 3:15
1/5/2011 Run   Default 2.2 mi 24:37 11:15
1/5/2011 Bike   Spinning 19.0 mi 1:07:59 3:35
1/5/2011 Swim   Freestyle 0.1 mi 10:00:00 142:51:26
1/3/2011 Run   Default 7.1 mi 1:13:45 10:23
1/1/2011 Run   Default 4.4 mi 45:00 10:14
12/30/2010 Run   Default 3.1 mi 28:30 9:09
12/29/2010 Bike   Spinning 8.0 mi 35:00 4:23
12/29/2010 Bike   Spinning 6.5 mi 20:00 3:05
12/29/2010 Swim   Free Style 0.2 mi 15:00 1:23:20
12/28/2010 Run   Default 5.9 mi 58:45 9:58
12/27/2010 Run   Default 5.1 mi 50:30 9:52
12/25/2010 Run   Default 3.1 mi 30:30 9:47
12/22/2010 Run   Default 5.1 mi 50:30 9:52
12/22/2010 Bike   Spinning 16.5 mi 1:00:00 3:39
12/21/2010 Run   Default 3.1 mi 29:50 9:34
12/21/2010 Swim   Free Style 0.4 mi 20:00 55:34
12/20/2010 Run   Default 5.1 mi 55:00 10:45
12/19/2010 Run   Default 3.1 mi 31:30 10:06
12/18/2010 Run   Default 4.3 mi 40:00 9:20
12/18/2010 Bike   Spinning 15.8 mi 59:00 3:45
12/18/2010 Swim   Free Style 0.3 mi 20:00 1:04:31
12/17/2010 Run   Default 3.1 mi 31:00 9:57
12/15/2010 Bike   Spinning 18.5 mi 1:21:00 4:23
12/15/2010 Swim   Free Style 0.3 mi 20:00 1:08:58
12/13/2010 Swim   Free Style 0.3 mi 20:00 1:04:31
12/11/2010 Run   Default 4.0 mi 48:00 12:00
12/11/2010 Bike   Spinning 17.5 mi 57:00 3:16
12/8/2010 Bike   Spinning 24.0 mi 1:30:00 3:45
12/8/2010 Swim   Free Style 0.2 mi 20:00 1:23:20
12/6/2010 Swim   Free Style 0.2 mi 15:00 1:02:30
12/5/2010 Swim   Freestyle 0.1 mi 10:00 1:23:20
12/4/2010 Bike   Spinning 22.5 mi 1:22:00 3:39
12/4/2010 Swim   Free Style 0.2 mi 20:00 1:23:20
12/3/2010 Swim   Free Style 0.3 mi 20:00 1:06:40
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