Notes
Had a really back-heavy week last week with 32 miles on Saturday and Sunday which left me feeling like crap all week leading up to today. Legs felt tired today, and on top of that I don't think I was ready to race in the humidity, I should've done a better job hydrating leading up to the race. Felt sluggish in the race, fell off the pack 2 miles in, but had a lot left for the last mile. I guess since I had some extra gears at the end I should've held on for longer but I let negative thoughts into my head way too early. I was pretty surprised with my time, I was expecting to see 29s it felt like I was running really slow but I guess thats a positive that it wasn't so far off of last week given the weather and my legs feeling bad.