Swim 2500 yd
Strengh/Rehab
Bike 13.3 mi
Easy Tempo 10.7 mi
Strides 600 m
Bike 13.4 mi
Bike 27.5 mi
Swim 2050 yd
Bike 36.8 mi
Easy 4.9 mi
Easy 6.9 mi
Bike 50:01.13
Long 13.7 mi
Bike: 5:36:56.15
Run: 37 mi
Strengh/Rehab: 4 times
Swim: 2.6 mi
Warmup/Cooldown 3.8 mi
Interval 6.5 mi
Bike 13 mi
Bike 26.6 mi
Bike 13.5 mi
Easy 4.7 mi
Warmup/Cooldown 3.5 mi
Race 10 km
Bike: 53.1 mi
Run: 32 mi
Strengh/Rehab: 2 times
Swim: 1.4 mi
Bike 13.6 mi
Easy 9.9 mi
Bike 27.1 mi
Bike 37.3 mi
Easy 7.2 mi
Bike 60 mi
Long 13.9 mi
Bike: 151.6 mi
Run: 35.8 mi
Warmup/Cooldown 4.5 mi
Interval 5.8 mi
Bike 13.1 mi
Bike 27.7 mi
Swim 1300 yd
Bike 36.9 mi
Easy 5.1 mi
Easy 4.8 mi
Easy 8.6 mi
Bike: 91.2 mi
Run: 28.7 mi
Swim: 2.2 mi
Easy Tempo 7.4 mi
Bike 26.8 mi
Swim 1500 yd
Bike 27.8 mi
Bike: 81.4 mi
Run: 12.3 mi
Swim: 0.9 mi