1/13/2022
4:41 PM
7.1 mi
44:36.48
6:17 mi
Nike Streak LT 4
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15 up
4x200 @ 5k w/ 200 jog
36, 38, 37, 35
6x1k @ CV (3:15-3:20) w/ 90s jog
3:16, 3:19, 3:17, 3:18, 3:16, 3:14
6x200 @ R (33) w/ 200 jog
33, 33, 33, 33, 33, 31
15 down
Solid work