Notes
33 up
31.5 ET
22 down
8 HS
Another nice ET on the grass today. It wasn’t super hot today but the sun was out and there isn’t any shade on the field so that made it a bit tougher but just focused on staying relaxed and smooth. Wanted to grab a quick sip of water before starting the tempo but the water fountain at the track wasn’t working. I decided it would be worth while to have a water bottle at Stilwell for before and after, so I jogged home and grabbed one (hence the longer warmup).