12/16/2023
8:08 AM
1800 yd
29:11.33
1:38 / 100yd
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2x200 up
3:28, 3:28
2 x [5x100 on 2:10]
1:33, 1:35, 1:37, 1:32, 1:33
1:30, 1:31, 1:31, 1:30, 1:33
3x100 pull on 2:10
1:30, 1:31, 1:33
4x25 kick
Felt pretty rough. Slow and uncoordinated