1/29/2020
10:31 AM
2000 yd
36:09.99
1:49 / 100yd
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300 up
2x[8x25, 1x500] w/ 10s rest and 1min between sets
300 down
Pretty solid stuff today. worked on my flip turns on the 500s. second set was a little slower than the first but still much faster than the last time I did this workout