Notes
250 up
3x[200-150-100-50] w/ 30s-25s-20s rest and 1min between sets
3:06, 2:18, 1:28, 41
3:14, 2:20, 1:30, 42
3:10, 2:23, 1:33, 43
250 down
Was planning on doing a 4th set but ended up being really tough and I think I would've fallen apart if I went for it