Notes
Nice long run this morning. It was kinda hot today, I was originally gonna go up to sagamore hill, but once I got started up I didn’t feel the best and decided to do smaller loops so I could get water. Did 2 main loops up to 25a and stopped for water at the track after each one. First onet up cold spring road and back on berry hill, then up split rock and back on Muttontown road. Started naturally dropping the pace the last 30-40, but consciously pushed the last 15mins because I realized I wasn’t gonna make it to 85 if I didn’t.