Notes
2x200 warmup
3:21, 3:19
2 x [5x100 on 2:10]
1:28, 1:29, 1:29, 1:31, 1:29
1:26, 1:27, 1:32, 1:30, 1:32
5x50 on 1:05
41, 41, 41, 41, 42
3x100 pull on 2:10
1:30, 1:33, 1:30
4x25 kick
28, 28, 28, 29
Went way too hard on this but got to the end somehow