Notes
3x200 up
3:22, 3:20, 3:22
5x200 on 3:45
3:01, 3:04, 3:01, 3:00, 2:56
5x100 on 2:10
1:25, 1:25, 1:25, 1:24, 1:23
3x100 pull on 2:10
1:28, 1:28, 1:27
2x50 kick
65, 66
Well another week with only 2/3 swims but this one went really really well. 2s were a bit tough but solid and then maybe the best set of 100s I've done. 1:23 on the last rep is an in-workout PR, and while breathing to the right side too which has been slower than the left for a few weeks so good to see