Notes
15 up
4x200 @ 5k w/ 200 jog
38, 40, 38, 38
5x1k @ CV (3:20-3:25) w/ 90s jog
3:24, 3:24, 3:22, 3:21, 3:20
35 down
Back on the Track! Nothing too crazy today considering its my first time going faster than LT, and my first time in flats since I messed up my achilles. Goal for today was just to feel good and get in and out without any problems.