Notes
20 up
8 x 3min @ CV w/ 2min easy
4 hills
30 down
Absolute downpour when I got home from work and crazy thunderstorms so had to do this one on the treadmill. Pace felt really fast when I first started the pickups but was able to do all of them pretty easily. Felt very strong throughout. Tried my best attempt at hills on a treadmill but it was kind of tricky to quickly change the pace and incline back and forth.