Notes
3x200 warmup
3:25, 3:23, 3:20
3 x [5x100 on 2:10]
1:32, 1:31, 1:30, 1:29, 1:28
1:27, 1:28, 1:27, 1:29, 1:29
1:28, 1:27, 1:28, 1:27, 1:27
3x100 pull
1:33, 1:32, 1:34
4x25 kick
31, 34, 31, 34
New cap and goggles day. Felt meh but still solid work