Notes
4x200 @ 5k w/ 200 jog
39, 40, 37, 39
7x300 @ 3k (54-56) w/ 100 jog
54, 54, 55, 54, 54, 54, 54
500 jog
5x300 @ 1500 (51-53) w/ 100 jog
51, 49, 51, 50, 47
Nice workout today. Spiked up and felt smooth the whole way. Stomach was giving me problem the second half but got through it, legs felt fine and mile pace felt controlled which is a good confidence booster for Tuesday