Run: Easy Tempo Previous Next

7/13/2016

6:30 AM

4.8 mi

29:52

6:14 mi

Weather

70 F

Ratings

4 / 10
7 / 10
  • Map

RPI

Notes

Met Fazio the morning before orientation. He showed me a loop that wasn't too hilly, was about 1.7mi on my watch on the warmup. Started with a mile and a half on the track then did 2 of those loops. Plan was to finish the last quarter on the track but the hull back up to it is massive and my stomach was not happy anyway so I just called it at the bottom of the hill. Solid first workout of the summer.

Comments

Nolan Feola MD

good