Run: Easy Previous Next

7/24/2019

3:13 PM

7.2 mi

50:03.03

6:59 mi

Health

183 bpm
201 bpm
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Jericho-Oyster Bay

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Notes

Hot for sure but still a good one. First time in a long time running sub 7 pace and it felt fairly normal too so fitness is coming back slowly but surely. Probably gonna do strides tomorrow because things have been going well.

Knee: ten/10

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