Notes
15 up
4x200 @ 5k w/ 200 jog
36, 40, 38, 38
4x[200, 200, 400] @ R (34/69) w/ equal jog recovery
34, 34, 70
34, 34, 69
34, 34, 67
33, 33, 66
35 down
Fun workout back on the track with Davis today. Kept it conservative and only did 4 sets but felt really smooth and comfortable at mile pace