11/21/2023
8:41 AM
9.5 mi
1:04:00.23
6:46 mi
Nike Air Zoom Pegasus 40
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15 up
25 ET @ 6:00/mi
4x30s hills @ 5k w/ 2min jog
15 down
strides
Pretty good tempo, two loops of stillwell then off to the hill. Felt good, solid workout but groin wasn't perfect, and then really not so great on the strides