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8/28/2017

9:00 AM

3 km

9:41

5:12 mi

  • Map

Frear park

Notes

I think overall I had a pretty nice race today. I ran i think 2 seconds faster than last year, and finished right where I needed to be. It felt kinda weird in the beginning but once we got into it I was feeling pretty good. I got out a little too fast the first 500, I was 1:31 for 500 then i think 3:10 for 1k and about 4:50 for 1500, so the 2nd and 3rd laps I settled a little too much. I let a bunch of people pass me those 2 laps but the last 3 I started moving and the race started to come back to me. I felt really strong at the end and kicked pretty good. I definitely could've ran a bit faster if I wasn't so off my paces the first half.

Comments

Nolan Feola MD

That's a good summer paying off right there