3/26/2024
7:02 AM
10.7 mi
1:10:00.43
6:34 mi
Nike Air Zoom Vaporfly Next%
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15 up
30 ET @ 5:51/mi
6x30" hills @ 5k w/ 2' jog
down to 70
strides
It may look like a pretty standard workout but this was a battle. Probably overreaching to get this one done but bridge run in 11 days so can't back down now