Notes
2x200 easy / warmup
5x200 on 4:00
3:03, 3:07, 3:03, 3:06, 3:02
5x100 on 2:15
1:25, 1:27, 1:25, 1:27, 1:26
5x50 on 1:30
40, 40, 40, 39, 39
10x25 on :45
17, 18, 18, 18, 17, 18, 17, 18, 17, 18
350 down
Really nice session today. Most volume I've done and felt strong. Didn't have goals for the paces other than to make sure it progressed down to a near sprint for the 25s, but this will serve as a nice benchmark going forward for what kinds of paces I can shoot for