Bike: Interval Previous Next

Notes

177W avg.

30 up w/ 4 x 1' @ 250, 1' easy

5x5' @ Threshold w/ 2' easy

220, 220, 225, 230, 230

down to 1:45

Good one this morning. Wasn't sure how I'd feel but ended up being very easy. All reps in TT. Rocky IV