Notes
Very happy with how I ran today, definitely surprised myself. Glutes were very sore from working them hard the last couple days but my hip felt pretty good and I actually don't think I event felt it at all during the time trial. As for the race I pretty much stuck on the pacers the whole way, I dropped maybe 10-15m back at most but made it up on the last lap and definitely had a bit more in the tank. Very happy with this as a starting point considering all the injuries I've had in the last few months.