Notes
15 up
4x200 @ 5k w/ 200 jog
35, 38, 36, 36
3x1k @ CV (3:15-3:20) w/ 90s jog, 2x1k @ 5k (3:02-3:06) w/ 2min jog
3:17, 3:17, 3:15, 3:05, 3:03
4x200 @ R (33) w/ 200 jog
32, 34, 32, 33
15 down
Had to do this at Huntington since syo sucks and doesn't let people use the track during school hours. Workout went pretty solid, felt a little harder than I thought, legs still feeling a bit heavy and unrecovered. Hit good splits though despite not feeling great and with snow coming down.