Notes
15 up
36 ET
4 x 30s hills
30 down
strides
Longer ET this week, got out a little harder that I would've liked on the grass and burned me a bit in the end but not too terrible, felt strong the whole way. Did 4 loops of the stillwell mile then went on the roads so I could finish by a nice hill. Ran through every sprinkler on the cool down there were so many today and that was fantastic. Strides felt quick afterwards.