Notes
Felt pretty good overall. Got out with the group right on pace for the first mile (5:38). The group picked up the pace and I decided to do my own thing and stay controlled for the tempo portion of the race. Still got sucked out there, hit the turnaround at 11:04(5:26). Last 1.5 was 5:28 pace, so basically just maintained. Had a lot left charging up the last hill, I definitely felt I could've held that for the full 4 miles.