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Summary
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Run: Fartlek
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12/6/2016
Date
4:15 PM
Time
8.7 mi
Distance
1:00:40
Duration
7:00 mi
Pace
Equipment
Nike Zoom Pegasus 33
Ratings
Effort
2 / 10
Quality
8 / 10
Map
Course
Reservoir
Notes
12x 30sec on 30sec off @ 3k-5k
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