Notes
3x200 up
3:24, 3:20, 3:18
5x200 on 3:45
3:02, 3:06, 3:02, 3:04, 2:56
10x50 on 1:05
40, 39, 40, 39, 40, 39, 39, 39, 39, 38
3x100 pull on 2:10
1:28, 1:30, 1:27
2x50 kick
65, 64
Stepped up to some 200s today and went decently well. Bit of a slow start getting into it but also think I just swam the first couple scared because I had no problem going sub 3 on the last. 50s afterwards felt very good