Notes
300 up
2 x [8x25 sprint w/ 15s rest, 1x500]
18, 19, 19, 20, 20, 20, 19, 19, 8:48
18, 18, 18, 19, 19, 19, 18, 19, 8:50
300 down
Rare short course setup today at the pool so did this workout. Didn't feel too smooth on the longer reps, I think bc I'm not in the pool everyday