Notes
Got some solid work in today despite the humidity. The warmup was kinda fast and I was already sweating and overheated during that so things were not looking good going into it. I ran with Atune, Will, Cam and Matt, and just sat in the back of the group for the first couple. They felt fast and I was pretty tired after the first one, but my breathing was controlled the whole workout I felt good aerobically. It was one of those workouts where the first rep feels rough but it doesnt get too much worse its just a constant grind. We stayed in the mid-slow end of our range(without dew point adjustment) but on the 5th and 6th I fell off by 1 and 2 seconds so I didnt think a 7th would go over well. I actually felt pretty quick on the 200s and went a little faster on the last two.