Notes
20 up
29 ET
25 down
8HS
Hot one out there today. I decided to stick to my routine and do the tempo at stillwell, even with the heat and the sun being out. Pretty rough from the start, usually I’m pretty relaxed for the first 2-3 miles but I was breathing hard on the first lap. I thought I was going to completely blow up but I held it together for the most part, started to feel light headed by the end so cut the last lap short. I did look at the dew point conversion for today, which suggested about 10-14s slower per mile, so I guess the “effort” was similar to previous weeks, although this was not as fun as the other ones.
Definitely need to find a better place to do tempos when it’s hot because there is no shade out there... perhaps the solution will just be waking up earlier