Notes
4x200 @ 5k w/ 200 jog
38, 39, 37, 39
10x1min @ LT w/ 1min easy
8x200 @ R(34) w/ 200 jog
36, 35, 35, 34, 34, 34, 33, 34
Light workout today. Felt solid and was good to get some faster stuff in. Knee held up for the most part for the workout, although started to feel it on the cooldown... better than expected so I'm content with that